Which food has less impact on blood sugar?

Sunshine Krispy Saltines .4 Oz has less impact on blood sugar than V8 +Energy Sparkling Orange Pineapple Juice Energy Drink, 11.5 Fl Oz Can

V8 +Energy Sparkling Orange Pineapple Juice Energy Drink, 11.5 Fl Oz Can

Sunshine Krispy Saltines .4 Oz

BSI: 24 - Moderate Impact
BSI: 17 - Moderate Impact

V8 +Energy Sparkling Orange Pineapple Juice Energy Drink, 11.5 Fl Oz Can

g
Campbell Soup Company Branded

Sunshine Krispy Saltines .4 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient V8 +Energy S... Sunshine Kri...
Carbs 11.9g 9.2g
Sugars 9.9g 0.4g
Fiber 0.0g 0.3g
Protein 0.0g 1.2g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

V8 +Energy Sparkl...

Sunshine Krispy S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

V8 +Energy Sparkling Orange Pineapple Juice Energy Drink, 11.5 Fl Oz Can

Serving size 340.0 MLTg

Calories 51

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 57.8mg 3%
Total Carbohydrates 11.9g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.9g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.2mg 1%
Iron 0.0mg 0%
Potassium 98.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, VEGETABLE JUICE (WATER AND CONCENTRATED JUICE OF SWEET POTATOES), FRUIT JUICE (WATER AND CONCENTRATED JUICES OF APPLES, ORANGES, PINEAPPLE), NATURAL FLAVORING, CITRIC ACID, CAFFEINE FROM BLACK AND GREEN TEA, SUCRALOSE, VITAMIN C (ASCORBIC ACID), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

Sunshine Krispy Saltines .4 Oz

Serving size 12.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 179.4mg 8%
Total Carbohydrates 9.2g 3%
Dietary Fiber 0.3g 1%
Total Sugars 0.4g

* 8.5g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 2.0mg 0%
Iron 0.6mg 3%
Potassium 12.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SALT, CORN SYRUP, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, YEAST), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

V8 +Energy Sparkling O...

Vitamins

Vitamin C 3% DV
Niacin (B3) 6% DV
Vitamin B6 6% DV
Vitamin B12 6% DV

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sunshine Krispy Saltin...

Vitamins

Niacin (B3) 36% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 37% DV
Vitamin B6 2% DV
Folate 38% DV

Minerals

Calcium 2% DV
Iron 26% DV
Potassium 3% DV
Magnesium 6% DV
Phosphorus 11% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

V8 +Energy Sparkling Orange...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more

Sunshine Krispy Saltines .4 Oz

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

V8 +Energy Sparkling Orange Pineapple Juice Energy Drink, 11.5 Fl Oz Can Tags

Sunshine Krispy Saltines .4 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2695945

Report Data Issues for V8 +Energy Sparkling Orange Pineapple Juice Energy Drink, 11.5 Fl Oz Can

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 345361

Report Data Issues for Sunshine Krispy Saltines .4 Oz