Which food has less impact on blood sugar?

Valencia Orange Sparkling Energy Water Beverage has less impact on blood sugar than Collagen Sport Cocoa Fruit Spring Water Beverage

Valencia Orange Sparkling Energy Water Beverage

Collagen Sport Cocoa Fruit Spring Water Beverage

Valencia Orange Sparkling Energy Water Beverage
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Collagen Sport Cocoa Fruit Spring Water Beverage
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 375.0g Measurement baseline —
Carbohydrates 12.8g Raises blood sugar 25.6
Fiber 0.0g Not digested 0.0
Net Carbs 12.8g Digestible carbs 25.6
Protein 2.5g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Valencia Orange Sparkling Energy Water Beverage

g
Water Poland Spring Branded

Full Food Name

Valencia Orange Sparkling Energy Water Beverage, Valencia Orange

Collagen Sport Cocoa Fruit Spring Water Beverage

g
Water USDA Branded

Full Food Name

Collagen Sport Cocoa Fruit Spring Water Beverage

Comparing Key Nutrients

Nutrient Valencia Ora... Collagen Spo...
Carbs 8.0g 12.8g
Sugars 7.0g 11.3g
Fiber 0g 0g
Protein 0.0g 2.5g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Valencia Orange S...

Collagen Sport Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Valencia Orange Sparkling Energy Water Beverage

Serving size 340.0 MLg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SPRING WATER, AGAVE SYRUP, LEMON JUICE CONCENTRATE, MAGNESIUM LACTATE, CARBON DIOXIDE, GREEN TEA EXTRACT (CAFFEINE), NATURAL FLAVORS, ZINC LACTATE

Collagen Sport Cocoa Fruit Spring Water Beverage

Serving size 375.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 7.5mg 0%
Total Carbohydrates 12.8g 5%
Dietary Fiber 0g 0%
Total Sugars 11.3g

* 1.5g of carbohydrates not detailed in USDA data

Protein 2.5g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, NATURAL FRUIT EXTRACTS, HYDROLYSED BOVINE COLLAGEN (0, 7%), ACIDITY REGULATOR: CITRIC ACID, VITAMIN C (L-ASCORBIC ACID), NATURAL FLAVOURING, MANGANESE GLUCONATE, VITAMIN D

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Valencia Orange Sparkl...

Minerals

Magnesium 4% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Collagen Sport Cocoa F...

Vitamins

Vitamin C 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Valencia Orange Sparkling E...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

Collagen Sport Cocoa Fruit ...

Total Ingredients
9
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Valencia Orange Sparkling Energy Water Beverage Tags

Collagen Sport Cocoa Fruit Spring Water Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Poland Spring
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1042367

Report Data Issues for Valencia Orange Sparkling Energy Water Beverage

Brand Voda
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2585576

Report Data Issues for Collagen Sport Cocoa Fruit Spring Water Beverage