Which food has less impact on blood sugar?

Valentine Sprinkles Heart Mix has less impact on blood sugar than Cake Boss, Mega Milk Chocolate Cake Mix, Chocolate, Chocolate

Valentine Sprinkles Heart Mix

Cake Boss, Mega Milk Chocolate Cake Mix, Chocolate, Chocolate

Valentine Sprinkles Heart Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cake Boss, Mega Milk Chocolate Cake Mix, Chocolate, Chocolate
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.2
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Valentine Sprinkles Heart Mix

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Valentine Sprinkles Heart Mix

Cake Boss, Mega Milk Chocolate Cake Mix, Chocolate, Chocolate

g
Baking Decorations & Dessert Toppings Dawn Food Products, Inc. Branded

Full Food Name

Cake Boss, Mega Milk Chocolate Cake Mix, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient Valentine Sp... Cake Boss, M...
Carbs 3.0g 21.0g
Sugars 3.0g 19.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Valentine Sprinkl...

Cake Boss, Mega M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Valentine Sprinkles Heart Mix

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN STARCH, PALM OIL, TAPIOCA STARCH, DEXTRIN, XANTHAN GUM, SOY LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, GUM ARABIC, ARTIFICIAL FLAVOR, RED 3, RED 40 LAKE, YELLOW 5, BLUE 1, BUTYLATED HYDROXYTOLUENE.

Cake Boss, Mega Milk Chocolate Cake Mix, Chocolate, Chocolate

Serving size 35.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.2mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, PALM OIL, SUNFLOWER OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP, HYDROGENATED COTTONSEED OIL, SWEETENED CONDENSED WHOLE MILK (PASTEURIZED WHOLE MILK, SUGAR), SWEET CREAM (CREAM, NONFAT MILK SOLIDS), CORN STARCH, FOOD STARCH-MODIFIED, SALT, MONO & DIGLYCERIDES, SOYBEAN OIL, SORBIC ACID (AS PRESERVATIVES), POLYSORBATE 60, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVOR, ALPHA TOCOPHEROLS AS PRESERVATIVE, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Valentine Sprinkles He...

No significant vitamin or mineral data available

Cake Boss, Mega Milk C...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Valentine Sprinkles Heart Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 3 more

Cake Boss, Mega Milk Chocol...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Valentine Sprinkles Heart Mix Tags

Cake Boss, Mega Milk Chocolate Cake Mix, Chocolate, Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1963055

Report Data Issues for Valentine Sprinkles Heart Mix

Brand Dawn Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850437

Report Data Issues for Cake Boss, Mega Milk Chocolate Cake Mix, Chocolate, Chocolate