Which food has less impact on blood sugar?

Valentine's White Chocolate Mold Kit has less impact on blood sugar than Blondie Ultimate Brownie Mix With Semisweet Chocolate Chips

Valentine's White Chocolate Mold Kit

Blondie Ultimate Brownie Mix With Semisweet Chocolate Chips

Valentine's White Chocolate Mold Kit
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blondie Ultimate Brownie Mix With Semisweet Chocolate Chips
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.3
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Valentine's White Chocolate Mold Kit

g
Cake, Cookie & Cupcake Mixes Kraft Heinz Foods Company Branded

Full Food Name

Valentine's White Chocolate Mold Kit

Blondie Ultimate Brownie Mix With Semisweet Chocolate Chips

g
Cake, Cookie & Cupcake Mixes Tops Markets, Llc Branded

Full Food Name

Blondie Ultimate Brownie Mix With Semisweet Chocolate Chips, Blondie

Comparing Key Nutrients

Nutrient Valentine's ... Blondie Ulti...
Carbs 9.0g 27.0g
Sugars 9.0g 18.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 4.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Valentine's White...

Blondie Ultimate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Valentine's White Chocolate Mold Kit

Serving size 14.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 9.9mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN [EMULSIFIER], NATURAL AND ARTIFICIAL FLAVOR).

Blondie Ultimate Brownie Mix With Semisweet Chocolate Chips

Serving size 35.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, EMULSIFIER [SOY LECITHIN], ARTIFICIAL FLAVOR), VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL AND/OR SOYBEAN OIL) WITH PRESERVATIVE (TBHQ), CONTAINS 2% OR LESS OF THE FOLLOWING SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Valentine's White Choc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Blondie Ultimate Brown...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Valentine's White Chocolate...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Blondie Ultimate Brownie Mi...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Valentine's White Chocolate Mold Kit Tags

Blondie Ultimate Brownie Mix With Semisweet Chocolate Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1594381

Report Data Issues for Valentine's White Chocolate Mold Kit

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2251430

Report Data Issues for Blondie Ultimate Brownie Mix With Semisweet Chocolate Chips