Which food has less impact on blood sugar?
Valu Time, Crunchy Cheese Curls
Kingston Marketing CoPecan Pie Raisins With Cinnamon Yogurt Flavored Coating, Caramel Bits, Praline Pecans And Pie Crust Pieces Snack Mix, Pecan Pie
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Valu Time, C... | Pecan Pie Ra... |
|---|---|---|
| Carbs | 15.0g | 28.0g |
| Sugars | 2.0g | 22.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Valu Time, Crunchy Cheese Curls vs Pecan Pie Raisins With Cinnamon Yogurt Flavored Coating, Caramel Bits, Praline Pecans And Pie Crust Pieces Snack Mix, Pecan Pie: Significant difference in blood sugar impact. Pecan Pie Raisins With Cinnamon Yogurt Flavored Coating, Caramel Bits, Praline Pecans And Pie Crust Pieces Snack Mix, Pecan Pie has very high impact (BSI 52.1) compared to Valu Time, Crunchy Cheese Curls's moderate impact (BSI 28.0). Pecan Pie Raisins With Cinnamon Yogurt Flavored Coating, Caramel Bits, Praline Pecans And Pie Crust Pieces Snack Mix, Pecan Pie contains 13.0g more carbs per serving, Pecan Pie Raisins With Cinnamon Yogurt Flavored Coating, Caramel Bits, Praline Pecans And Pie Crust Pieces Snack Mix, Pecan Pie provides 1.0g more fiber. Valu Time, Crunchy Cheese Curls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Valu Time, Crunchy Cheese Curls
Pecan Pie Raisins With Cinnamon Yogurt Flavored Coating, Caramel Bits, Praline Pecans And Pie Crust Pieces Snack Mix, Pecan Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Valu Time, Crunchy Cheese Curls
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORNMEAL (CORNMEAL, NIACIN, FERROUS SULFATE, CORNSTARCH, TRICALCIUM PHOSPHATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUNFLOWER OIL AND/OR CORN OIL, WHEY, SALT, CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MALTODEXTRIN, BUTTER (CREAM, SALT), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, CITRIC ACID, ARTIFICIAL COLORS (INCLUDING YELLOW 5, YELLOW 6, RED 40, AND ANNATTO), NATURAL FLAVORS, LACTIC ACID.
Pecan Pie Raisins With Cinnamon Yogurt Flavored Coating, Caramel Bits, Praline Pecans And Pie Crust Pieces Snack Mix, Pecan Pie
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON YOGURT RAISINS (COATING [SUGAR, VEGETABLE OIL {PALM KERNEL AND/OR PALM}, WHEY POWDER {MILK}, DRY NONFAT YOGURT {MILK}, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL VANILLA EXTRACT, GROUND CINNAMON], RAISINS [SUNFLOWER OIL], CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN), PRALINE PECANS (PECANS, SUGAR, UNSALTED BUTTER, SALT, SOY LECITHIN), PIE CRUST MOUNDED COOKIE GEMS (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Valu Time, Crunchy Che...
Minerals
Pecan Pie Raisins With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Valu Time, Crunchy Cheese Curls Tags
Pecan Pie Raisins With Cinnamon Yogurt Flavored Coating, Caramel Bits, Praline Pecans And Pie Crust Pieces Snack Mix, Pecan Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Valu Time, Crunchy Cheese Curls
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Report Data Issues for Pecan Pie Raisins With Cinnamon Yogurt Flavored Coating, Caramel Bits, Praline Pecans And Pie Crust Pieces Snack Mix, Pecan Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Valu Time, Crunchy Cheese Curls has a BSI of 28.0 while Pecan Pie Raisins With Cinnamon Yogurt Flavored Coating, Caramel Bits, Praline Pecans And Pie Crust Pieces Snack Mix, Pecan Pie has a BSI of 52.1. Valu Time, Crunchy Cheese Curls has the lower blood sugar impact, making it potentially better for blood glucose management.
Valu Time, Crunchy Cheese Curls appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Valu Time, Crunchy Cheese Curls contains 53.6g of carbohydrates per 100g, while Pecan Pie Raisins With Cinnamon Yogurt Flavored Coating, Caramel Bits, Praline Pecans And Pie Crust Pieces Snack Mix, Pecan Pie contains 70.0g per 100g. Valu Time, Crunchy Cheese Curls has 16.4g fewer carbs, which may result in less blood sugar impact.
Valu Time, Crunchy Cheese Curls provides 0.0g of fiber per 100g, compared to 2.5g in Pecan Pie Raisins With Cinnamon Yogurt Flavored Coating, Caramel Bits, Praline Pecans And Pie Crust Pieces Snack Mix, Pecan Pie. Pecan Pie Raisins With Cinnamon Yogurt Flavored Coating, Caramel Bits, Praline Pecans And Pie Crust Pieces Snack Mix, Pecan Pie provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.