Which food has less impact on blood sugar?

Snack Toast, Cinnamon Raisin, Cinnamon Raisin has less impact on blood sugar than Valued Naturals, Fat Free Rice Crackers

Valued Naturals, Fat Free Rice Crackers

Snack Toast, Cinnamon Raisin, Cinnamon Raisin

Valued Naturals, Fat Free Rice Crackers
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Toast, Cinnamon Raisin, Cinnamon Raisin
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Valued Naturals, Fat Free Rice Crackers

g
Crackers & Biscotti International Foodsource Branded

Full Food Name

Valued Naturals, Fat Free Rice Crackers

Snack Toast, Cinnamon Raisin, Cinnamon Raisin

g
Crackers & Biscotti Jacobsen's Toast Inc Branded

Full Food Name

Snack Toast, Cinnamon Raisin, Cinnamon Raisin

Comparing Key Nutrients

Nutrient Valued Natur... Snack Toast,...
Carbs 25.0g 7.0g
Sugars 1.0g 3.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Valued Naturals, ...

Snack Toast, Cinn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Valued Naturals, Fat Free Rice Crackers

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTINOUS RICE, SOY SAUCE (SOYBEANS, WHEAT, SALT), SUGAR, SEAWEED, SESAME SEED*, MODIFIED FOOD STARCH, CHILI POWDER, CARAMEL COLOR, ARTIFICIAL COLORS (FD&C YELLOW #6 YELLOW #5).

Snack Toast, Cinnamon Raisin, Cinnamon Raisin

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SEEDLESS RAISINS, PALM OIL, VITAL WHEAT GLUTEN, SALT, CINNAMON, INSTANT YEAST, DEACTIVATED YEAST, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Valued Naturals, Fat F...

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Snack Toast, Cinnamon ...

Vitamins

Vitamin C 27% DV

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Valued Naturals, Fat Free R...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Snack Toast, Cinnamon Raisi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Valued Naturals, Fat Free Rice Crackers Tags

🚀 Rocket Fuel

Snack Toast, Cinnamon Raisin, Cinnamon Raisin Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Foodsource
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2028033

Report Data Issues for Valued Naturals, Fat Free Rice Crackers

Brand Jacobsen's Toast Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2022614

Report Data Issues for Snack Toast, Cinnamon Raisin, Cinnamon Raisin