Which food has less impact on blood sugar?
Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond
Pressed JuiceryWhole Vitamin E Milk
Guernsey Dairy Stores, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Almo... | Whole Vitami... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 8.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond vs Whole Vitamin E Milk comparison: Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond has a high blood sugar impact (BSI 37.7) while Whole Vitamin E Milk has moderate impact (BSI 23.7). Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond contains 7.0g more carbs per serving. Consider Whole Vitamin E Milk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond
Whole Vitamin E Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond
Serving size 354.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMONDS), DATES, VANILLA NATURAL FLAVOR, SEA SALT.
Whole Vitamin E Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, VITAMIN D3 ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Almond Flavore...
Minerals
Whole Vitamin E Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond Tags
Whole Vitamin E Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond
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Report Data Issues for Whole Vitamin E Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond has a BSI of 37.7 while Whole Vitamin E Milk has a BSI of 23.7. Whole Vitamin E Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Vitamin E Milk appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond contains 5.4g of carbohydrates per 100g, while Whole Vitamin E Milk contains 5.0g per 100g. Both foods have similar carbohydrate content.
Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond provides 0.0g of fiber per 100g, compared to 0.0g in Whole Vitamin E Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.