Which food has less impact on blood sugar?
Vanilla Almond Grain Free Granola Crunch, Vanilla Almond
The Bearington CollectionUngranola, Cinn Ful Apple
Bubba's Foods LlcComparing Key Nutrients
| Nutrient | Vanilla Almo... | Ungranola, C... |
|---|---|---|
| Carbs | 8.0g | 11.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 3.0g | 3.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Vanilla Almond Grain Free Granola Crunch, Vanilla Almond vs Ungranola, Cinn Ful Apple comparison: Ungranola, Cinn Ful Apple has a low blood sugar impact (BSI 12.7) while Vanilla Almond Grain Free Granola Crunch, Vanilla Almond has low impact (BSI 7.4). Ungranola, Cinn Ful Apple contains 3.0g more carbs per serving. Consider Vanilla Almond Grain Free Granola Crunch, Vanilla Almond for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Almond Grain Free Granola Crunch, Vanilla Almond
Ungranola, Cinn Ful Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Almond Grain Free Granola Crunch, Vanilla Almond
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED COCONUT, BANANA CHIPS (BANANAS, COCONUT OIL), ORGANIC COCONUT SUGAR, CASHEWS, ALMONDS, VANILLA EXTRACT, SEA SALT, PECANS.
Ungranola, Cinn Ful Apple
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, ALMONDS, HONEY, PECANS, EGG WHITES, ORGANIC APPLES, CINNAMON, VANILLA EXTRACT, SEA SALT, ALL SPICE, NUTMEG, CARDAMOM, GINGER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Almond Grain F...
Vitamins
Minerals
Ungranola, Cinn Ful Apple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Almond Grain Free Granola Crunch, Vanilla Almond Tags
Ungranola, Cinn Ful Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Almond Grain Free Granola Crunch, Vanilla Almond
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Report Data Issues for Ungranola, Cinn Ful Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Almond Grain Free Granola Crunch, Vanilla Almond has a BSI of 7.4 while Ungranola, Cinn Ful Apple has a BSI of 12.7. Vanilla Almond Grain Free Granola Crunch, Vanilla Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Almond Grain Free Granola Crunch, Vanilla Almond appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Almond Grain Free Granola Crunch, Vanilla Almond contains 26.7g of carbohydrates per 100g, while Ungranola, Cinn Ful Apple contains 39.3g per 100g. Vanilla Almond Grain Free Granola Crunch, Vanilla Almond has 12.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Almond Grain Free Granola Crunch, Vanilla Almond provides 13.3g of fiber per 100g, compared to 14.3g in Ungranola, Cinn Ful Apple. Ungranola, Cinn Ful Apple provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.