Which food has less impact on blood sugar?

Vanilla And Milk Cream Wafer Cookies

Chocolate Chip Cookie Cake

BSI: 100 - High Impact
BSI: 100 - High Impact

Vanilla And Milk Cream Wafer Cookies

g
Cookies & Biscuits Tug Records Branded

Chocolate Chip Cookie Cake

g
Cookies & Biscuits Not A Branded Item Branded

Comparing Key Nutrients

Nutrient Vanilla And ... Chocolate Ch...
Carbs 23.0g 58.0g
Sugars 12.0g 40.0g
Fiber 0.0g 1.0g
Protein 2.0g 3.0g
Fat 8.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla And Milk ...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla And Milk Cream Wafer Cookies

Serving size 33.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [CONTAINS NIACIN THIAMINE (VITAMIN B1) RIBOFLAVIN (VITAMIN B2) FERROUS FUMARATE FOLIC ACID], SUGAR, VEGETABLE SHORTENING (PALM) NON-HYDROGENATED, MILK POWDER, WHEY (MILK), WATER, CORN STARCH, SOY FLOUR, EMULSIFIER (SOY LECITHIN), IODIZED SALT, REFINED CORN OIL NON-HYDROGENATED, VANILLA ARTIFICIAL FLAVOR, NATURAL COLOR (ANNATTO EXTRACT), LEAVENING AGENT (SODIUM BICARBONATE)

Chocolate Chip Cookie Cake

Serving size 94.0 Gg

Calories 420

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 200.2mg 9%
Total Carbohydrates 58.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 40.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 21.6mg 2%
Iron 2.0mg 11%
Potassium 76.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED CANE SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), ICING SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), LIQUID WHOLE EGGS, SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), WATER, ARTIFICIAL FLAVOR, GLUCOSE SYRUP, FOOD STARCH-MODIFIED, NON FAT DRY MILK, SOY LECITHIN, MOLASSES, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE). CONFECTIONERY TOPPING (SUGAR, PALM KERNEL OIL, ALKALIZED COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla And Milk Cream...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla And Milk Cream Wafe...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Chocolate Chip Cookie Cake

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla And Milk Cream Wafer Cookies Tags

Chocolate Chip Cookie Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tug Records
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2642919

Report Data Issues for Vanilla And Milk Cream Wafer Cookies

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134137

Report Data Issues for Chocolate Chip Cookie Cake