Which food has less impact on blood sugar?
Vanilla And Milk Cream Wafer Cookies, Vanilla
Tug RecordsChunky Chocolate Chip Cookies
Raley'sComparing Key Nutrients
| Nutrient | Vanilla And ... | Chunky Choco... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare Vanilla And Milk Cream Wafer Cookies, Vanilla vs Chunky Chocolate Chip Cookies: Both have similar blood sugar impact with BSI scores of 43.8 and 42.0 respectively. Chunky Chocolate Chip Cookies provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla And Milk Cream Wafer Cookies, Vanilla
Chunky Chocolate Chip Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla And Milk Cream Wafer Cookies, Vanilla
Serving size 33.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [CONTAINS NIACIN THIAMINE (VITAMIN B1) RIBOFLAVIN (VITAMIN B2) FERROUS FUMARATE FOLIC ACID], SUGAR, VEGETABLE SHORTENING (PALM) NON-HYDROGENATED, MILK POWDER, WHEY (MILK), WATER, CORN STARCH, SOY FLOUR, EMULSIFIER (SOY LECITHIN), IODIZED SALT, REFINED CORN OIL NON-HYDROGENATED, VANILLA ARTIFICIAL FLAVOR, NATURAL COLOR (ANNATTO EXTRACT), LEAVENING AGENT (SODIUM BICARBONATE)
Chunky Chocolate Chip Cookies
Serving size 35.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN - AN EMULSIFIER, SALT, VANILLA), PALM OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN - AN EMULSIFIER), SOYBEAN OIL, MOLASSES, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla And Milk Cream...
Minerals
Chunky Chocolate Chip ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla And Milk Cream Wafer Cookies, Vanilla Tags
Chunky Chocolate Chip Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla And Milk Cream Wafer Cookies, Vanilla
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Report Data Issues for Chunky Chocolate Chip Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla And Milk Cream Wafer Cookies, Vanilla has a BSI of 43.8 while Chunky Chocolate Chip Cookies has a BSI of 42.0. Chunky Chocolate Chip Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Chocolate Chip Cookies appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla And Milk Cream Wafer Cookies, Vanilla contains 69.7g of carbohydrates per 100g, while Chunky Chocolate Chip Cookies contains 65.7g per 100g. Chunky Chocolate Chip Cookies has 4.0g fewer carbs, which may result in less blood sugar impact.
Vanilla And Milk Cream Wafer Cookies, Vanilla provides 0.0g of fiber per 100g, compared to 2.9g in Chunky Chocolate Chip Cookies. Chunky Chocolate Chip Cookies provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.