Which food has less impact on blood sugar?
Vanilla Bean Blended Greek Nonfat Yogurt, Vanilla Bean
Danone Us, LlcVanilla Goat Milk Yogurt, Vanilla
The Coach FarmComparing Key Nutrients
| Nutrient | Vanilla Bean... | Vanilla Goat... |
|---|---|---|
| Carbs | 14.0g | 14.0g |
| Sugars | 13.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 16.0g | 12.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Vanilla Bean Blended Greek Nonfat Yogurt, Vanilla Bean vs Vanilla Goat Milk Yogurt, Vanilla: Both have similar blood sugar impact with BSI scores of 27.5 and 27.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Blended Greek Nonfat Yogurt, Vanilla Bean
Vanilla Goat Milk Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Blended Greek Nonfat Yogurt, Vanilla Bean
Serving size 170.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NON FAT MILK, WATER, CANE SUGAR, CONTAINS LESS THAN 1% OF PECTIN, NATURAL FLAVORS, GUAR GUM, VANILLA BEAN SPECKS, LEMON JUICE CONCENTRATE, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS & L. BULGARICUS
Vanilla Goat Milk Yogurt, Vanilla
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GOAT'S MILK, WATER, SUGAR, VANILLA EXTRACT, PECTIN, VANILLA BEAN SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Blended G...
Minerals
Vanilla Goat Milk Yogu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Blended Greek Nonfat Yogurt, Vanilla Bean Tags
Vanilla Goat Milk Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean Blended Greek Nonfat Yogurt, Vanilla Bean
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Report Data Issues for Vanilla Goat Milk Yogurt, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Blended Greek Nonfat Yogurt, Vanilla Bean has a BSI of 27.5 while Vanilla Goat Milk Yogurt, Vanilla has a BSI of 27.5. Vanilla Bean Blended Greek Nonfat Yogurt, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Blended Greek Nonfat Yogurt, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Blended Greek Nonfat Yogurt, Vanilla Bean contains 8.2g of carbohydrates per 100g, while Vanilla Goat Milk Yogurt, Vanilla contains 8.2g per 100g. Both foods have similar carbohydrate content.
Vanilla Bean Blended Greek Nonfat Yogurt, Vanilla Bean provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Goat Milk Yogurt, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.