Which food has less impact on blood sugar?

Sea Salt Caramel Organic Authentic Italian Gelato has less impact on blood sugar than Vanilla Bean Frozen Yogurt

Vanilla Bean Frozen Yogurt

Sea Salt Caramel Organic Authentic Italian Gelato

Vanilla Bean Frozen Yogurt
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -5.9
Net Carbs 22.0g Digestible carbs 44.1
Protein 4.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Caramel Organic Authentic Italian Gelato
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Bean Frozen Yogurt

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Vanilla Bean Frozen Yogurt, Vanilla Bean

Sea Salt Caramel Organic Authentic Italian Gelato

g
Ice Cream & Frozen Yogurt Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Sea Salt Caramel Organic Authentic Italian Gelato, Sea Salt Caramel

Comparing Key Nutrients

Nutrient Vanilla Bean... Sea Salt Car...
Carbs 25.0g 20.0g
Sugars 21.0g 15.0g
Fiber 3.0g 0.0g
Protein 4.0g 2.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Bean Froz...

Sea Salt Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Bean Frozen Yogurt

Serving size 90.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 74.7mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.3mg 12%
Iron 0.0mg 0%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, MILK, SUGAR, CREAM, INULIN, EGG YOLKS, VANILLA EXTRACT WITH GROUND VANILLA BEANS, CAROB BEAN GUM, CULTURES.

Sea Salt Caramel Organic Authentic Italian Gelato

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 25.2mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.9mg 8%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTEURIZED MILK, ORGANIC SUGAR, ORGANIC COCONUT OIL, ORGANIC CARAMEL (ORGANIC CANE SUGAR, ORGANIC GLUCOSE SYRUP, WATER, THICKENER [AGAR-AGAR], NATURAL FLAVORS), SEA SALT, STABILIZERS: ORGANIC GUAR GUM, ORGANIC CAROB SEED FLOUR, ORGANIC CORN SYRUP, ORGANIC VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Bean Frozen Yo...

Vitamins

Vitamin A 12% DV

Minerals

Calcium 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt Caramel Organ...

Vitamins

Vitamin C 2% DV
Vitamin A 56% DV

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Bean Frozen Yogurt

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
+ 4 more

Sea Salt Caramel Organic Au...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Bean Frozen Yogurt Tags

๐Ÿš€ Rocket Fuel

Sea Salt Caramel Organic Authentic Italian Gelato Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2092764

Report Data Issues for Vanilla Bean Frozen Yogurt

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1887308

Report Data Issues for Sea Salt Caramel Organic Authentic Italian Gelato