Which food has less impact on blood sugar?

Vanilla Bean Milk Protein Shake has less impact on blood sugar than Rich Milk Chocolate Flavor High Protein Nutritional Drink

Vanilla Bean Milk Protein Shake

Rich Milk Chocolate Flavor High Protein Nutritional Drink

Vanilla Bean Milk Protein Shake
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 16.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Milk Chocolate Flavor High Protein Nutritional Drink
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.9g Not digested -1.9
Net Carbs 25.1g Digestible carbs 50.1
Protein 15.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Bean Milk Protein Shake

g
Breakfast Drinks Cooperative Regions Of Organic Producer Pools Branded

Full Food Name

Vanilla Bean Milk Protein Shake, Vanilla Bean

Rich Milk Chocolate Flavor High Protein Nutritional Drink

g
Breakfast Drinks Nestle Usa Inc. Branded

Full Food Name

Rich Milk Chocolate Flavor High Protein Nutritional Drink, Rich Milk Chocolate

Comparing Key Nutrients

Nutrient Vanilla Bean... Rich Milk Ch...
Carbs 17.0g 26.0g
Sugars 16.0g 12.0g
Fiber 0.0g 0.9g
Protein 16.0g 15.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Bean Milk...

Rich Milk Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Bean Milk Protein Shake

Serving size 325.0 MLTg

Calories 169

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.0mg 9%
Sodium 221.0mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 549.3mg 42%
Iron 0.0mg 0%
Potassium 279.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC GRADE A FILTERED SKIM MILK, ORGANIC GRADE A LOWFAT MILK, ORGANIC FAIR TRADE UNREFINED CANE SUGAR, ORGANIC GRADE A CREAM, ORGANIC FAIR TRADE VANILLA BEAN FLAVOR, LACTASE ENZYME, GELLAN GUM, ORGANIC STEVIA, VITAMIN D3.

Rich Milk Chocolate Flavor High Protein Nutritional Drink

Serving size 237.0 MLg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 210.9mg 9%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.9g 3%
Total Sugars 12.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 350.8mg 27%
Iron 3.6mg 20%
Potassium 450.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GLUCOSE SYRUP, SUGAR, MILK PROTEIN CONCENTRATE, VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), AND LESS THAN 2% OF CALCIUM AND SODIUM CASEINATES, COCOA PROCESSED WITH ALKALI, SOY PROTEIN ISOLATE, VITAMINS AND MINERALS++, GUM ACACIA, FRUCTOOLIGOSACCHARIDES (SOLUBLE FIBER), INULIN (SOLUBLE FIBER FROM CHICORY), SALT, CELLULOSE GEL AND GUM, SOY LECITHIN, POTASSIUM CARBONATE, CARRAGEENAN, STEVIA LEAF EXTRACT, NATURAL FLAVOR ++VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM CHLORIDE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ASCORBIC ACID (VITAMIN C), POTASSIUM CHLORIDE, FERRIC PYROPHOSPHATE (IRON), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE HYDROCHLORIDE, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM MOLYBDATE, BIOTIN, CHROMIUM CHLORIDE, VITAMIN D3, SODIUM SELENITE, VITAMIN B12

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Bean Milk Prot...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Rich Milk Chocolate Fl...

Vitamins

Vitamin C 28% DV
Vitamin A 47% DV
Vitamin D 21% DV
Niacin (B3) 11% DV
Riboflavin (B2) 22% DV
Vitamin B6 12% DV
Vitamin B12 48% DV
Folate 15% DV
Vitamin K 10% DV

Minerals

Calcium 15% DV
Iron 8% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 11% DV
Zinc 9% DV
Selenium 7% DV
Copper 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Bean Milk Protein S...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Rich Milk Chocolate Flavor ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Bean Milk Protein Shake Tags

🚀 Rocket Fuel

Rich Milk Chocolate Flavor High Protein Nutritional Drink Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cooperative Regions Of Organic Producer Pools
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2506324

Report Data Issues for Vanilla Bean Milk Protein Shake

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466885

Report Data Issues for Rich Milk Chocolate Flavor High Protein Nutritional Drink