Which food has less impact on blood sugar?
Vanilla Blended Greek Yogurt, Vanilla
Danone Us, LlcApricot Mango Light Fat Free Yogurt, Apricot Mango
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Vanilla Blen... | Apricot Mang... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 15.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 5.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vanilla Blended Greek Yogurt, Vanilla vs Apricot Mango Light Fat Free Yogurt, Apricot Mango: Both have similar blood sugar impact with BSI scores of 31.4 and 35.8 respectively. Apricot Mango Light Fat Free Yogurt, Apricot Mango contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Blended Greek Yogurt, Vanilla
Apricot Mango Light Fat Free Yogurt, Apricot Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Blended Greek Yogurt, Vanilla
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED GRADE A NON FAT MILK, CREAM, ACTIVE YOGURT CULTURES), WATER, CANE SUGAR, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, NATURAL FLAVORS, MALIC ACID, SODIUM CITRATE, VITAMIN D3.
Apricot Mango Light Fat Free Yogurt, Apricot Mango
Serving size 170.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, APRICOTS, MANGOS, NATURAL FLAVOR, CARRAGEENAN, PECTIN, ANNATTO EXTRACT COLOR, CITRIC ACID, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, ACESULFAME POTASSIUM, TURMERIC COLOR, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Blended Greek ...
Vitamins
Minerals
Apricot Mango Light Fa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Blended Greek Yogurt, Vanilla Tags
Apricot Mango Light Fat Free Yogurt, Apricot Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Blended Greek Yogurt, Vanilla
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Report Data Issues for Apricot Mango Light Fat Free Yogurt, Apricot Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Blended Greek Yogurt, Vanilla has a BSI of 31.4 while Apricot Mango Light Fat Free Yogurt, Apricot Mango has a BSI of 35.8. Vanilla Blended Greek Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Blended Greek Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Blended Greek Yogurt, Vanilla contains 10.7g of carbohydrates per 100g, while Apricot Mango Light Fat Free Yogurt, Apricot Mango contains 10.6g per 100g. Both foods have similar carbohydrate content.
Vanilla Blended Greek Yogurt, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Apricot Mango Light Fat Free Yogurt, Apricot Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.