Which food has less impact on blood sugar?
Vanilla Blended Nonfat Yogurt, Vanilla
Tops Markets, LlcVanilla Flavored Original Greek Nonfat Yogurt, Vanilla
Danone Us, LlcComparing Key Nutrients
| Nutrient | Vanilla Blen... | Vanilla Flav... |
|---|---|---|
| Carbs | 34.0g | 10.0g |
| Sugars | 34.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 14.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Blended Nonfat Yogurt, Vanilla vs Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla: Significant difference in blood sugar impact. Vanilla Blended Nonfat Yogurt, Vanilla has very high impact (BSI 67.3) compared to Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla's moderate impact (BSI 19.7). Vanilla Blended Nonfat Yogurt, Vanilla contains 24.0g more carbs per serving. Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Blended Nonfat Yogurt, Vanilla
Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Blended Nonfat Yogurt, Vanilla
Serving size 227.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, NONFAT MILK SOLIDS, VANILLA. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI CULTURES.
Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla
Serving size 170.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Blended Nonfat...
Vitamins
Minerals
Vanilla Flavored Origi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Blended Nonfat Yogurt, Vanilla Tags
Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Blended Nonfat Yogurt, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Blended Nonfat Yogurt, Vanilla has a BSI of 67.3 while Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla has a BSI of 19.7. Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Blended Nonfat Yogurt, Vanilla contains 15.0g of carbohydrates per 100g, while Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla contains 5.9g per 100g. Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla has 9.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Blended Nonfat Yogurt, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.