Which food has less impact on blood sugar?

Vanilla Caramel Flavored Coffee Creamer has less impact on blood sugar than French Vanilla Almond Milk Creamer

Vanilla Caramel Flavored Coffee Creamer

French Vanilla Almond Milk Creamer

BSI: 4 - Low Impact
BSI: 6 - Low Impact

Vanilla Caramel Flavored Coffee Creamer

g
Milk Additives Safeway, Inc. Branded

French Vanilla Almond Milk Creamer

g
Milk Additives Danone Us, Llc Branded

Comparing Key Nutrients

Nutrient Vanilla Cara... French Vanil...
Carbs 2.0g 3.0g
Sugars 2.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Caramel F...

French Vanilla Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Caramel Flavored Coffee Creamer

Serving size 3.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS.

French Vanilla Almond Milk Creamer

Serving size 15.0 MLg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER, ALMONDS), DRIED CANE SYRUP, NATURAL VANILL FLAVOR, DIPOTASSIUM PHOSPHATE, GUAR GUM, CAROB BEAN GUM, GELLAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Caramel Flavored Co...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more

French Vanilla Almond Milk ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Caramel Flavored Coffee Creamer Tags

French Vanilla Almond Milk Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2188910

Report Data Issues for Vanilla Caramel Flavored Coffee Creamer

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1512194

Report Data Issues for French Vanilla Almond Milk Creamer