Which food has less impact on blood sugar?
Vanilla Chia Protein Infused Almond Butter, Vanilla Chia
Deco Home SolutionsHazelnut Chocolate Spread, Skim Milk And Cocoa
Market Basket Inc.Comparing Key Nutrients
| Nutrient | Vanilla Chia... | Hazelnut Cho... |
|---|---|---|
| Carbs | 6.0g | 21.0g |
| Sugars | 3.0g | 20.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 2.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Vanilla Chia Protein Infused Almond Butter, Vanilla Chia vs Hazelnut Chocolate Spread, Skim Milk And Cocoa: Significant difference in blood sugar impact. Hazelnut Chocolate Spread, Skim Milk And Cocoa has high impact (BSI 37.6) compared to Vanilla Chia Protein Infused Almond Butter, Vanilla Chia's low impact (BSI 6.9). Hazelnut Chocolate Spread, Skim Milk And Cocoa contains 15.0g more carbs per serving, Vanilla Chia Protein Infused Almond Butter, Vanilla Chia provides 1.0g more fiber. Vanilla Chia Protein Infused Almond Butter, Vanilla Chia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Chia Protein Infused Almond Butter, Vanilla Chia
Hazelnut Chocolate Spread, Skim Milk And Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Chia Protein Infused Almond Butter, Vanilla Chia
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, PEA PROTEIN ISOLATE, COCONUT SUGAR, COCONUT OIL, VANILLA EXTRACT, PINK HIMALAYAN SALT, CHIA SEEDS.
Hazelnut Chocolate Spread, Skim Milk And Cocoa
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (RAPESEED, PALM), HAZELNUTS, COCOA, SKIM MILK, WHEY, SUNFLOWER LECITHIN, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Chia Protein I...
Minerals
Hazelnut Chocolate Spr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Chia Protein Infused Almond Butter, Vanilla Chia Tags
Hazelnut Chocolate Spread, Skim Milk And Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Chia Protein Infused Almond Butter, Vanilla Chia has a BSI of 6.9 while Hazelnut Chocolate Spread, Skim Milk And Cocoa has a BSI of 37.6. Vanilla Chia Protein Infused Almond Butter, Vanilla Chia has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Chia Protein Infused Almond Butter, Vanilla Chia appears to be the better choice for diabetics with a lower BSI score of 6.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Chia Protein Infused Almond Butter, Vanilla Chia contains 21.4g of carbohydrates per 100g, while Hazelnut Chocolate Spread, Skim Milk And Cocoa contains 56.8g per 100g. Vanilla Chia Protein Infused Almond Butter, Vanilla Chia has 35.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Chia Protein Infused Almond Butter, Vanilla Chia provides 7.1g of fiber per 100g, compared to 2.7g in Hazelnut Chocolate Spread, Skim Milk And Cocoa. Vanilla Chia Protein Infused Almond Butter, Vanilla Chia provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.