Which food has less impact on blood sugar?
Vanilla Cinnamon Sugar, Vanilla Cinnamon
Adams Extract Co.Jake's Grillin Wanted Pork Rub, 4.5 Oz
Quisling MediaComparing Key Nutrients
| Nutrient | Vanilla Cinn... | Jake's Grill... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vanilla Cinnamon Sugar, Vanilla Cinnamon vs Jake's Grillin Wanted Pork Rub, 4.5 Oz: Both have similar blood sugar impact with BSI scores of 2.0 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Cinnamon Sugar, Vanilla Cinnamon
Jake's Grillin Wanted Pork Rub, 4.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Cinnamon Sugar, Vanilla Cinnamon
Serving size 1.2 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
A BLEND OF SUGAR, CINNAMON, ALCOHOL, WATER, ARTIFICIAL & NATURAL FLAVORS, EXTRACTIVES OF VANILLA BEANS, CARAMEL COLOR D PROPYL GLYCOL.
Jake's Grillin Wanted Pork Rub, 4.5 Oz
Serving size 3.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH GROUND COFFEE, SEA SALT, SUGAR, PAPRIKA, CUMIN, GROUND BLACK PEPPER, DRIED MINCED GARLIC, GARLIC POWDER, DRIED MINCED ONION, ONION POWDER, CAYENNE PEPPER, PARSLEY, MUSTARD POWDER
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Cinnamon Sugar, Vanilla Cinnamon Tags
Jake's Grillin Wanted Pork Rub, 4.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Cinnamon Sugar, Vanilla Cinnamon has a BSI of 2.0 while Jake's Grillin Wanted Pork Rub, 4.5 Oz has a BSI of 3.7. Vanilla Cinnamon Sugar, Vanilla Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Cinnamon Sugar, Vanilla Cinnamon appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Cinnamon Sugar, Vanilla Cinnamon contains 83.3g of carbohydrates per 100g, while Jake's Grillin Wanted Pork Rub, 4.5 Oz contains 66.7g per 100g. Jake's Grillin Wanted Pork Rub, 4.5 Oz has 16.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Cinnamon Sugar, Vanilla Cinnamon provides 0g of fiber per 100g, compared to 0.0g in Jake's Grillin Wanted Pork Rub, 4.5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.