Which food has less impact on blood sugar?
Vanilla Cold Brew Coffee, Vanilla
Eton EntertainmentMocha Gold Mild Coffee Mix
MaximComparing Key Nutrients
| Nutrient | Vanilla Cold... | Mocha Gold M... |
|---|---|---|
| Carbs | 5.5g | 9.0g |
| Sugars | 5.5g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.9g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Cold Brew Coffee, Vanilla
Mocha Gold Mild Coffee Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Cold Brew Coffee, Vanilla
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD BREW COFFEE (WATER, COFFEE), SUGAR, VANILLA BEANS
Mocha Gold Mild Coffee Mix
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE [MAXIM MOCHA GOLD MILD (ROASTED BEAN: PERU 35%, COLUMBIA 20%)], SUGAR, NON-DAIRY CREAMER (CORN SYRUP, HYDROGENATED VEGETABLE OIL, CASEIN, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Cold Brew Coff...
No significant vitamin or mineral data available
Mocha Gold Mild Coffee...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Cold Brew Coffee, V...
Mocha Gold Mild Coffee Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Cold Brew Coffee, Vanilla Tags
Mocha Gold Mild Coffee Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Cold Brew Coffee, Vanilla
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Report Data Issues for Mocha Gold Mild Coffee Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Cold Brew Coffee, Vanilla has a BSI of 11.0 while Maxim, Mocha Gold Mild Coffee Mix has a BSI of 17.3. Vanilla Cold Brew Coffee, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Cold Brew Coffee, Vanilla appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Cold Brew Coffee, Vanilla contains 1.6g of carbohydrates per 100g, while Maxim, Mocha Gold Mild Coffee Mix contains 75.0g per 100g. Vanilla Cold Brew Coffee, Vanilla has 73.5g fewer carbs, which may result in less blood sugar impact.
Vanilla Cold Brew Coffee, Vanilla provides 0.0g of fiber per 100g, compared to 0g in Maxim, Mocha Gold Mild Coffee Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.