Which food has less impact on blood sugar?

The Blend 117 Instant Coffee Powder has less impact on blood sugar than Yerba Mate Mint Latte With Matcha And Probiotics

Yerba Mate Mint Latte With Matcha And Probiotics

The Blend 117 Instant Coffee Powder

Yerba Mate Mint Latte With Matcha And Probiotics
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Blend 117 Instant Coffee Powder
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yerba Mate Mint Latte With Matcha And Probiotics

g
Coffee Health Matters America Inc. Branded

Full Food Name

Yerba Mate Mint Latte With Matcha And Probiotics, Yerba Mate Mint

The Blend 117 Instant Coffee Powder

g
Coffee Ucc Branded

Full Food Name

The Blend 117 Instant Coffee Powder

Comparing Key Nutrients

Nutrient Yerba Mate M... The Blend 11...
Carbs 5.0g 3.0g
Sugars 4.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yerba Mate Mint L...

The Blend 117 Ins...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yerba Mate Mint Latte With Matcha And Probiotics

Serving size 13.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.1mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK POWDER, ORGANIC COCONUT PALM SUGAR, ORGANIC ACACIA FIBER, ORGANIC YERBA MATE EXTRACT POWDER, ORGANIC PREMIUM MATCHA POWDER, ORGANIC VANILLA FLAVOR, ORGANIC MINT FLAVOR, SEA SALT, BACILLUS COAGULANS (PROBIOTIC STRAIN #MTCC 5856)

The Blend 117 Instant Coffee Powder

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yerba Mate Mint Latte ...

Minerals

Calcium 15% DV
Iron 4% DV
Potassium 7% DV
Magnesium 8% DV
* % Daily Values based on 2,000 calorie diet

The Blend 117 Instant ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yerba Mate Mint Latte With ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

The Blend 117 Instant Coffe...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yerba Mate Mint Latte With Matcha And Probiotics Tags

The Blend 117 Instant Coffee Powder Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Health Matters America Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1064091

Report Data Issues for Yerba Mate Mint Latte With Matcha And Probiotics

Brand Ucc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395117

Report Data Issues for The Blend 117 Instant Coffee Powder