Which food has less impact on blood sugar?

Vanilla Creme Egg In Milk Chocolate has less impact on blood sugar than Milk & Dark Chocolate Classic Assortment

Vanilla Creme Egg In Milk Chocolate

Milk & Dark Chocolate Classic Assortment

Vanilla Creme Egg In Milk Chocolate
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk & Dark Chocolate Classic Assortment
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.9g Raises blood sugar 125.7
Fiber 2.9g Not digested -5.8
Net Carbs 60.0g Digestible carbs 119.9
Protein 5.7g Moderates impact -1.4
Fat 22.9g Slows digestion -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Creme Egg In Milk Chocolate

g
Chocolate Russell Stover Candies Inc. Branded

Full Food Name

Vanilla Creme Egg In Milk Chocolate, Vanilla Creme Egg

Milk & Dark Chocolate Classic Assortment

g
Chocolate Hoffman Commercial Group, Inc. Branded

Full Food Name

Milk & Dark Chocolate Classic Assortment, Milk & Dark Chocolate

Comparing Key Nutrients

Nutrient Vanilla Crem... Milk & Dark ...
Carbs 21.0g 22.0g
Sugars 21.0g 18.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Creme Egg...

Milk & Dark Choco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Creme Egg In Milk Chocolate

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g
Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS CONSIST OF MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, INVERT SUGAR, NATURAL VANILLA FLAVOR, INVERTASE (AN ENZYME), SALT AND NATURAL FLAVORS.

Milk & Dark Chocolate Classic Assortment

Serving size 35.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.1mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 38.9mg 3%
Iron 1.0mg 6%
Potassium 102.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK, SUNFLOWER LECITHIN-EMULSIFIER, PURE VANILLA AND ARTIFICIAL FLAVORS). SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, SUNFLOWER LECITHIN-EMULSIFIER, PURE VANILLA AND ARTIFICIAL FLAVORS), SUGAR, WHIPPED NOUGAT (INVERT SUGAR, CORN SYRUP. WATER, EGG WHITES, POTATO STARCH, CREAM OF TARTAR, VANILLA EXTRACT, INVERTASE). CORN SYRUP, EVAPORATED MILK, CREAM, ALMONDS, PEANUT BUTTER (PEANUTS). TOASTED COCONUT TREATED WITH SULFITES, PECANS, UNSALTED BUTTER, CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, COCOA, SUNFLOWER LECITHIN, NATURAL FLAVORS, TITANIUM DIOXIDE-COLOR), MOLASSES, HALF AND HALF CREAM, KOSHER GELATIN, COCOA TREATED WITH ALKALI, CONTAINS 2% OR LESS OF: MOCHA COFFEE BEAN (SUGAR, COCOA MASS, COCOA BUTTER COFFEE BEAN PASTE, SUNFLOWER LECITHIN, NATURAL FLAVORS, GUM ARABIC, COCONUT AND PALM KERNEL OILS, CONFECTIONER'S GLAZE, CARNUBA WAX AND BEE'S WAX). HYDROGENATED RAPESEED AND SOY OILS, INVERTASE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, POTASSIUM SORBATE, ARTIFICIAL COLORS (BLUE 1. YELLOW 5 AND 6. RED 3 AND 40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Creme Egg In M...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Milk & Dark Chocolate ...

Minerals

Calcium 11% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Creme Egg In Milk C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Milk & Dark Chocolate Class...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Creme Egg In Milk Chocolate Tags

🚀 Rocket Fuel

Milk & Dark Chocolate Classic Assortment Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2134960

Report Data Issues for Vanilla Creme Egg In Milk Chocolate

Brand Hoffman Commercial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545390

Report Data Issues for Milk & Dark Chocolate Classic Assortment