Which food has less impact on blood sugar?

Simply Asia, Thai Kitchen, Coconut Milk has less impact on blood sugar than Vanilla Cultured Almondmilk Drink

Vanilla Cultured Almondmilk Drink

Simply Asia, Thai Kitchen, Coconut Milk

BSI: 15 - Moderate Impact
BSI: 2 - Low Impact

Vanilla Cultured Almondmilk Drink

g
Plant Based Milk Win Soon, Inc. Branded

Simply Asia, Thai Kitchen, Coconut Milk

g
Plant Based Milk Simply Asia Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Vanilla Cult... Simply Asia,...
Carbs 6.0g 1.0g
Sugars 5.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Cultured ...

Simply Asia, Thai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Cultured Almondmilk Drink

Serving size 80.0 GMg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 7.2mg 1%
Iron 0.0mg 0%
Potassium 0.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDBASE (FILTERED WATER, ALMONDS), SUGAR, ORGANIC CULTURED DEXTROSE, ORGANIC VANILLA FLAVOR, ORGANIC LOCUST BEAN GUM, GELLAN GUM, SALT, CONTAINS VIABLE BIFIDOBACTERIUM LACTIS, STREPTOCOCCUS THERMOPHILUS, BIFIDOBACTERIUM LONGUM, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS BULGARICUS, AND LACTOBACILLUS RHAMNOSUS.

Simply Asia, Thai Kitchen, Coconut Milk

Serving size 80.0 MLg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, WATER, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Cultured Almon...

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Simply Asia, Thai Kitc...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Cultured Almondmilk...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 1 more

Simply Asia, Thai Kitchen, ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Cultured Almondmilk Drink Tags

No tags available for this food

Simply Asia, Thai Kitchen, Coconut Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Win Soon, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2508549

Report Data Issues for Vanilla Cultured Almondmilk Drink

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2289788

Report Data Issues for Simply Asia, Thai Kitchen, Coconut Milk