Which food has less impact on blood sugar?
Vanilla Dairy Free Yogurt, Vanilla
Good Karma Foods, Inc.Perfect Pineapple Brulee Dairy Free Flavor Full Yogurt Alternative, Perfect Pineapple Brulee
Danone Us, LlcComparing Key Nutrients
| Nutrient | Vanilla Dair... | Perfect Pine... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 15.0g | 15.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 1.0g |
| Fat | 2.0g | 4.5g |
Estimated Blood Sugar Response
Compare Vanilla Dairy Free Yogurt, Vanilla vs Perfect Pineapple Brulee Dairy Free Flavor Full Yogurt Alternative, Perfect Pineapple Brulee: Both have similar blood sugar impact with BSI scores of 41.6 and 41.8 respectively. Perfect Pineapple Brulee Dairy Free Flavor Full Yogurt Alternative, Perfect Pineapple Brulee provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Dairy Free Yogurt, Vanilla
Perfect Pineapple Brulee Dairy Free Flavor Full Yogurt Alternative, Perfect Pineapple Brulee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Dairy Free Yogurt, Vanilla
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED FLAXMILK (FILTERED WATER, COLD PRESSED FLAX OIL), CANE SUGAR, PEA PROTEIN ISOLATE, CORN STARCH (UNMODIFIED, IDENTITY PRESERVED), TAPIOCA STARCH, AGAR, LOCUST BEAN GUM, VANILLA EXTRACT, CITRIC ACID, CULTURED DEXTROSE, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, ANNATO (FOR COLOR), SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12. CONTAINS 7 LIVE AND ACTIVE CULTURES: STREPTOCOCCUS THERMOPHILUS CASEI, LACTOBACILLUS RHAMNOSUS, LACTOBACILLUS LACTIS.
Perfect Pineapple Brulee Dairy Free Flavor Full Yogurt Alternative, Perfect Pineapple Brulee
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, PINEAPPLE, RICE STARCH, CONTAINS 1% OR LESS OF: CARAMELIZED SUGAR SYRUP, CALCIUM CITRATE, PECTIN, NATURAL FLAVOR, STARCH, FRUIT AND VEGETABLE JUICE (FOR COLOR), PINEAPPLE JUICE CONCENTRATE, VITAMIN D2, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Dairy Free Yog...
Vitamins
Minerals
Perfect Pineapple Brul...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Dairy Free Yogurt, Vanilla Tags
Perfect Pineapple Brulee Dairy Free Flavor Full Yogurt Alternative, Perfect Pineapple Brulee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Dairy Free Yogurt, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Perfect Pineapple Brulee Dairy Free Flavor Full Yogurt Alternative, Perfect Pineapple Brulee
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Dairy Free Yogurt, Vanilla has a BSI of 41.6 while Perfect Pineapple Brulee Dairy Free Flavor Full Yogurt Alternative, Perfect Pineapple Brulee has a BSI of 41.8. Vanilla Dairy Free Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Dairy Free Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 41.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Dairy Free Yogurt, Vanilla contains 12.9g of carbohydrates per 100g, while Perfect Pineapple Brulee Dairy Free Flavor Full Yogurt Alternative, Perfect Pineapple Brulee contains 15.3g per 100g. Vanilla Dairy Free Yogurt, Vanilla has 2.4g fewer carbs, which may result in less blood sugar impact.
Vanilla Dairy Free Yogurt, Vanilla provides 0.6g of fiber per 100g, compared to 1.3g in Perfect Pineapple Brulee Dairy Free Flavor Full Yogurt Alternative, Perfect Pineapple Brulee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.