Which food has less impact on blood sugar?

Vanilla Flavor Creamer has less impact on blood sugar than Chocolate Chip Cookie Flavor Coffee Creamer

Vanilla Flavor Creamer

Chocolate Chip Cookie Flavor Coffee Creamer

BSI: 8 - Low Impact
BSI: 10 - Low Impact

Vanilla Flavor Creamer

g
Milk Additives Nestle Usa Inc. Branded

Chocolate Chip Cookie Flavor Coffee Creamer

g
Milk Additives Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Vanilla Flav... Chocolate Ch...
Carbs 4.0g 5.0g
Sugars 4.0g 5.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavor Cr...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavor Creamer

Serving size 11.0 MLg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 5.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CREAM, NONFAT MILK, CANE SUGAR, NATURAL FLAVOR, GELLAN GUM.

Chocolate Chip Cookie Flavor Coffee Creamer

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR PARTIALLY HYDROGENATED SOYBEAN AND/OR PARTIALLY HYDROGENATED COTTONSEED), AND LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE (A MILK DERIVATIVE)** MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, COCOA PROCESSED WITH ALKALI, CELLULOSE GUM, CARRAGEENAN, SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavor Creamer

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more

Chocolate Chip Cookie Flavo...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavor Creamer Tags

Chocolate Chip Cookie Flavor Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2156784

Report Data Issues for Vanilla Flavor Creamer

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2086665

Report Data Issues for Chocolate Chip Cookie Flavor Coffee Creamer