Which food has less impact on blood sugar?
Vanilla Flavored Creamer Coffee, Vanilla
Whole Foods Market, Inc.Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Flav... | Hazelnut Fla... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.7g |
Estimated Blood Sugar Response
Vanilla Flavored Creamer Coffee, Vanilla vs Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut comparison: Vanilla Flavored Creamer Coffee, Vanilla has a low blood sugar impact (BSI 9.9) while Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut has minimal impact (BSI 3.9). Vanilla Flavored Creamer Coffee, Vanilla contains 3.0g more carbs per serving. Consider Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Creamer Coffee, Vanilla
Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Creamer Coffee, Vanilla
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CREAM, CANE SUGAR NATURAL FLAVOR.
Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut
Serving size 3.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Creamer Coffee, Vanilla Tags
Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Creamer Coffee, Vanilla
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Report Data Issues for Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Creamer Coffee, Vanilla has a BSI of 9.9 while Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut has a BSI of 3.9. Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Creamer Coffee, Vanilla contains 33.3g of carbohydrates per 100g, while Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut contains 66.7g per 100g. Vanilla Flavored Creamer Coffee, Vanilla has 33.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Creamer Coffee, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.