Which food has less impact on blood sugar?
Peppermint Mocha Flavor Coffee Creamer, Peppermint Mocha
Nestle Usa Inc.Cookies & Creme Brownies, Cookies & Creme
Tasty Baking CompanyComparing Key Nutrients
| Nutrient | Peppermint M... | Cookies & Cr... |
|---|---|---|
| Carbs | 5.0g | 28.0g |
| Sugars | 5.0g | 16.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Peppermint Mocha Flavor Coffee Creamer, Peppermint Mocha vs Cookies & Creme Brownies, Cookies & Creme: Significant difference in blood sugar impact. Cookies & Creme Brownies, Cookies & Creme has very high impact (BSI 50.2) compared to Peppermint Mocha Flavor Coffee Creamer, Peppermint Mocha's low impact (BSI 9.9). Cookies & Creme Brownies, Cookies & Creme contains 23.0g more carbs per serving. Peppermint Mocha Flavor Coffee Creamer, Peppermint Mocha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Mocha Flavor Coffee Creamer, Peppermint Mocha
Cookies & Creme Brownies, Cookies & Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Mocha Flavor Coffee Creamer, Peppermint Mocha
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE)**, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN.
Cookies & Creme Brownies, Cookies & Creme
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, CRUNCH BLEND (SUGAR, COCOA [PROCESSED WITH ALKALI], HYDROGENATED COTTONSEED OIL, CORN STARCH, PALM OIL, RICE FLOUR, CARAMEL COLOR, SORBIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR]), CORN SYRUP, WATER, OREO BASECAKE CRUMBS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERINE, SALT, WHEAT FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONOGLYCERIDES, ARTIFICIAL FLAVOR, GUAR GUM, XANTHAN GUM, CORN STARCH, ENZYMES, SOY LECITHIN, CARAMEL COLOR, POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Mocha Flavo...
No significant vitamin or mineral data available
Cookies & Creme Browni...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Mocha Flavor Coffee Creamer, Peppermint Mocha Tags
Cookies & Creme Brownies, Cookies & Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Mocha Flavor Coffee Creamer, Peppermint Mocha
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Report Data Issues for Cookies & Creme Brownies, Cookies & Creme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Mocha Flavor Coffee Creamer, Peppermint Mocha has a BSI of 9.9 while Cookies & Creme Brownies, Cookies & Creme has a BSI of 50.2. Peppermint Mocha Flavor Coffee Creamer, Peppermint Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Mocha Flavor Coffee Creamer, Peppermint Mocha appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Mocha Flavor Coffee Creamer, Peppermint Mocha contains 33.3g of carbohydrates per 100g, while Cookies & Creme Brownies, Cookies & Creme contains 65.1g per 100g. Peppermint Mocha Flavor Coffee Creamer, Peppermint Mocha has 31.8g fewer carbs, which may result in less blood sugar impact.
Peppermint Mocha Flavor Coffee Creamer, Peppermint Mocha provides 0g of fiber per 100g, compared to 4.7g in Cookies & Creme Brownies, Cookies & Creme. Cookies & Creme Brownies, Cookies & Creme provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.