Which food has less impact on blood sugar?
Vanilla Flavored French Toast, Vanilla
The Kellogg CompanyMickey Mouse Waffles
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Vanilla Flav... | Mickey Mouse... |
|---|---|---|
| Carbs | 30.0g | 27.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Vanilla Flavored French Toast, Vanilla vs Mickey Mouse Waffles comparison: Vanilla Flavored French Toast, Vanilla has a very high blood sugar impact (BSI 56.7) while Mickey Mouse Waffles has very high impact (BSI 50.8). Vanilla Flavored French Toast, Vanilla contains 3.0g more carbs per serving. Consider Mickey Mouse Waffles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored French Toast, Vanilla
Mickey Mouse Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored French Toast, Vanilla
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, EGGS, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), CONTAINS 2% OR LESS OF MOLASSES, FRUCTOSE, WHEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Mickey Mouse Waffles
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SUGAR, SALT, WHEY, SOY LECITHIN, BETA-CAROTENE FOR COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Frenc...
Vitamins
Minerals
Mickey Mouse Waffles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored French Toast, Vanilla Tags
Mickey Mouse Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored French Toast, Vanilla
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Report Data Issues for Mickey Mouse Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored French Toast, Vanilla has a BSI of 56.7 while Mickey Mouse Waffles has a BSI of 50.8. Mickey Mouse Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Mickey Mouse Waffles appears to be the better choice for diabetics with a lower BSI score of 50.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored French Toast, Vanilla contains 45.5g of carbohydrates per 100g, while Mickey Mouse Waffles contains 38.6g per 100g. Mickey Mouse Waffles has 6.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored French Toast, Vanilla provides 1.5g of fiber per 100g, compared to 1.4g in Mickey Mouse Waffles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.