Vanilla Flavored Greek Strained Nonfat Yogurt has less impact on blood sugar than 1 % Milkfat Low Fat Yogurt, Key Lime, Original
Vanilla Flavored Greek Strained Nonfat Yogurt
1 % Milkfat Low Fat Yogurt, Key Lime, Original
Vanilla Flavored Greek Strained Nonfat Yogurt
1 % Milkfat Low Fat Yogurt, Key Lime, Original
Comparing Key Nutrients
| Nutrient | Vanilla Flav... | 1 % Milkfat ... |
|---|---|---|
| Carbs | 10.0g | 30.0g |
| Sugars | 7.0g | 26.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 5.0g |
| Fat | 0.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Greek Strained Nonfat Yogurt
Serving size 150.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, FRUCTOSE, FOOD STARCH-MODIFIED, ACESULFAME POTASSIUM, CITRIC ACID, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, VANILLA EXTRACT, VITAMIN D3.
1 % Milkfat Low Fat Yogurt, Key Lime, Original
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, LIME JUICE CONCENTRATE, PECTIN, CARRAGEENAN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YELLOW 5, BLUE 1, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Greek...
Vitamins
Minerals
1 % Milkfat Low Fat Yo...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Flavored Greek Stra...
1 % Milkfat Low Fat Yogurt,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Greek Strained Nonfat Yogurt Tags
1 % Milkfat Low Fat Yogurt, Key Lime, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for 1 % Milkfat Low Fat Yogurt, Key Lime, Original
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