Which food has less impact on blood sugar?

Organic Coconut Cashewgurt Yogurt, Coconut has less impact on blood sugar than Vanilla Flavored Organic Greek Nonfat Strained Yogurt

Vanilla Flavored Organic Greek Nonfat Strained Yogurt

Organic Coconut Cashewgurt Yogurt, Coconut

Vanilla Flavored Organic Greek Nonfat Strained Yogurt
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 18.0g Moderates impact -0.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Cashewgurt Yogurt, Coconut
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Organic Greek Nonfat Strained Yogurt

g
Yogurt Glencourt Inc. Branded

Full Food Name

Vanilla Flavored Organic Greek Nonfat Strained Yogurt, Vanilla

Organic Coconut Cashewgurt Yogurt, Coconut

g
Yogurt Forager Project Branded

Full Food Name

Organic Coconut Cashewgurt Yogurt, Coconut

Comparing Key Nutrients

Nutrient Vanilla Flav... Organic Coco...
Carbs 22.0g 13.0g
Sugars 19.0g 7.0g
Fiber 0.0g 0.0g
Protein 18.0g 2.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Organic Coconut C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Organic Greek Nonfat Strained Yogurt

Serving size 170.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 64.6mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 129.2mg 10%
Iron 0.0mg 0%
Potassium 200.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC SKIM MILK, ORGANIC VANILLA FLAVORED BASE (ORGANIC CANE SUGAR, WATER, ORGANIC LOCUST BEAN GUM, PECTIN, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT, ORGANIC LEMON JUICE CONCENTRATE).

Organic Coconut Cashewgurt Yogurt, Coconut

Serving size 113.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT & CASHEWMILK (FILTERED WATER, COCONUT CREAM*, CASHEWS*), CANE SUGAR*, TAPIOCA STARCH*, COCONUT*, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, AGAR, LEMON JUICE CONCENTRATE*, LIVE ACTIVE CULTURES. LIVE ACTIVE CULTURES (S. THERMOPHILUS, L BULGARICUS, L ACIDOPHILUS, BIFIDUS, L LACTIS, L. PLANTARUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Organ...

Minerals

Calcium 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Cashew...

Vitamins

Vitamin C 2% DV
Vitamin A 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Organic Gr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more

Organic Coconut Cashewgurt ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Organic Greek Nonfat Strained Yogurt Tags

🚀 Rocket Fuel

Organic Coconut Cashewgurt Yogurt, Coconut Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2187002

Report Data Issues for Vanilla Flavored Organic Greek Nonfat Strained Yogurt

Brand Forager Project
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 719034

Report Data Issues for Organic Coconut Cashewgurt Yogurt, Coconut