Which food has less impact on blood sugar?
Vanilla Funfetti Oreo Cookie Pieces, Vanilla
Hometown Food CompanySweet & Salty Nuts, Sweet & Salty
Marathon Ventures, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Funf... | Sweet & Salt... |
|---|---|---|
| Carbs | 23.0g | 4.0g |
| Sugars | 20.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Vanilla Funfetti Oreo Cookie Pieces, Vanilla vs Sweet & Salty Nuts, Sweet & Salty: Significant difference in blood sugar impact. Vanilla Funfetti Oreo Cookie Pieces, Vanilla has high impact (BSI 44.8) compared to Sweet & Salty Nuts, Sweet & Salty's low impact (BSI 5.4). Vanilla Funfetti Oreo Cookie Pieces, Vanilla contains 19.0g more carbs per serving, Sweet & Salty Nuts, Sweet & Salty provides 1.0g more fiber. Sweet & Salty Nuts, Sweet & Salty is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Funfetti Oreo Cookie Pieces, Vanilla
Sweet & Salty Nuts, Sweet & Salty
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Funfetti Oreo Cookie Pieces, Vanilla
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROSTING: SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID, CITRIC ACID, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS). OREO COOKIE PIECES: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR.
Sweet & Salty Nuts, Sweet & Salty
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CASHEWS, ALMONDS, PEANUT OIL, SUGAR, SALT, WATER, CORN SYRUP, MALTODEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Funfetti Oreo ...
Minerals
Sweet & Salty Nuts, Sw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Funfetti Oreo Cookie Pieces, Vanilla Tags
Sweet & Salty Nuts, Sweet & Salty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Funfetti Oreo Cookie Pieces, Vanilla has a BSI of 44.8 while Sweet & Salty Nuts, Sweet & Salty has a BSI of 5.4. Sweet & Salty Nuts, Sweet & Salty has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet & Salty Nuts, Sweet & Salty appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Funfetti Oreo Cookie Pieces, Vanilla contains 67.7g of carbohydrates per 100g, while Sweet & Salty Nuts, Sweet & Salty contains 25.0g per 100g. Sweet & Salty Nuts, Sweet & Salty has 42.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Funfetti Oreo Cookie Pieces, Vanilla provides 0.0g of fiber per 100g, compared to 6.2g in Sweet & Salty Nuts, Sweet & Salty. Sweet & Salty Nuts, Sweet & Salty provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.