Which food has less impact on blood sugar?
Vanilla Gelatin
Juan JimenezBlue Raz Flavored Gelatin
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Vanilla Gelatin | Blue Raz Fla... |
|---|---|---|
| Carbs | 29.0g | 7.0g |
| Sugars | 22.0g | 6.0g |
| Fiber | 0.0g | 0g |
| Protein | 7.0g | 2.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Gelatin
Blue Raz Flavored Gelatin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Gelatin
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, GELATIN, SUGAR, WATER, ARTIFICIAL VANILLA EXTRACT, ARTIFICIAL COLOR & FLAVOR, FD&C YELLOW #5, SODIUM BENZOATE & POTASSIUM SORBATE, AS PRESERVATIVE.
Blue Raz Flavored Gelatin
Serving size 10.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, GELATIN, MALTODEXTRIN, FUMARIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SILICATE, SUCRALOSE, ACESULFAME POTASSIUM, BLUE 1, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Gelatin
Minerals
Blue Raz Flavored Gelatin
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Gelatin
Blue Raz Flavored Gelatin
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Vanilla Gelatin Tags
Blue Raz Flavored Gelatin Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Gelatin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Gelatin has a BSI of 57.4 while Blue Raz Flavored Gelatin, Blue Raz has a BSI of 13.4. Blue Raz Flavored Gelatin, Blue Raz has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Raz Flavored Gelatin, Blue Raz appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Gelatin contains 18.6g of carbohydrates per 100g, while Blue Raz Flavored Gelatin, Blue Raz contains 70.0g per 100g. Vanilla Gelatin has 51.4g fewer carbs, which may result in less blood sugar impact.
Vanilla Gelatin provides 0.0g of fiber per 100g, compared to 0g in Blue Raz Flavored Gelatin, Blue Raz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.