Which food has less impact on blood sugar?

Vanilla Greek Whole Milk Yogurt has less impact on blood sugar than Yogurt Smoothie, Prune Cereal

Vanilla Greek Whole Milk Yogurt

Yogurt Smoothie, Prune Cereal

Vanilla Greek Whole Milk Yogurt
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 0.6g Not digested -1.2
Net Carbs 10.0g Digestible carbs 20.0
Protein 7.7g Moderates impact -0.3
Fat 4.1g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yogurt Smoothie, Prune Cereal
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 207.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.9g Not digested -5.8
Net Carbs 22.1g Digestible carbs 44.2
Protein 5.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Greek Whole Milk Yogurt

g
Yogurt Bi Lo Inc. Branded

Full Food Name

Vanilla Greek Whole Milk Yogurt, Vanilla

Yogurt Smoothie, Prune Cereal

g
Yogurt Borden Dairy Company Branded

Full Food Name

Yogurt Smoothie, Prune Cereal

Comparing Key Nutrients

Nutrient Vanilla Gree... Yogurt Smoot...
Carbs 18.0g 25.0g
Sugars 15.0g 18.0g
Fiber 1.0g 2.9g
Protein 13.0g 5.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Greek Who...

Yogurt Smoothie, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Greek Whole Milk Yogurt

Serving size 170.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 49.3mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 170.0mg 13%
Iron 0.1mg 1%
Potassium 210.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK, CREAM, SUGAR, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, CITRIC ACID AND CALCIUM CHLORIDE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING; S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.

Yogurt Smoothie, Prune Cereal

Serving size 207.0 MLg

Calories 149

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 84.9mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.9g 10%
Total Sugars 18.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.8mg 15%
Iron 0.0mg 0%
Potassium 279.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, WATER, SUGAR, SOLUBLE CORN FIBER, PRUNES, CORN STARCH-MODIFIED, NATURAL FLAVORS, WHEAT BRAN, PECTIN, WHEAT GERM, POTASSIUM SORBATE (FOR FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Greek Whole Mi...

Minerals

Calcium 10% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Yogurt Smoothie, Prune...

Vitamins

Vitamin C 1% DV
Vitamin A 27% DV
Vitamin D 6% DV

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Greek Whole Milk Yo...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more

Yogurt Smoothie, Prune Cereal

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Greek Whole Milk Yogurt Tags

🚀 Rocket Fuel

Yogurt Smoothie, Prune Cereal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2533946

Report Data Issues for Vanilla Greek Whole Milk Yogurt

Brand Borden Dairy Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1927646

Report Data Issues for Yogurt Smoothie, Prune Cereal