Which food has less impact on blood sugar?
Vanilla High Protein Milk Shake, Vanilla
Cooperative Regions Of Organic Producer PoolsPremium 100% Natural Goat's Milk
C. F. Burger Creamery Co.Comparing Key Nutrients
| Nutrient | Vanilla High... | Premium 100%... |
|---|---|---|
| Carbs | 11.0g | 11.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 20.0g | 9.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Compare Vanilla High Protein Milk Shake, Vanilla vs Premium 100% Natural Goat's Milk: Both have similar blood sugar impact with BSI scores of 21.7 and 21.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla High Protein Milk Shake, Vanilla
Premium 100% Natural Goat's Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla High Protein Milk Shake, Vanilla
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC FILTERED GRADE A SKIM MILK, ORGANIC GRADE A CREAM, ORGANIC FAIR TRADE VANILLA FLAVOR, ORGANIC FLAVOR, SALT, LACTASE ENZYME, GELLAN GUM, ORGANIC STEVIA, VITAMIN D3.
Premium 100% Natural Goat's Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NATURAL GOAT'S MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla High Protein M...
Vitamins
Minerals
Premium 100% Natural G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla High Protein Milk Shake, Vanilla Tags
Premium 100% Natural Goat's Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla High Protein Milk Shake, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla High Protein Milk Shake, Vanilla has a BSI of 21.7 while Premium 100% Natural Goat's Milk has a BSI of 21.7. Vanilla High Protein Milk Shake, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla High Protein Milk Shake, Vanilla appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla High Protein Milk Shake, Vanilla contains 3.3g of carbohydrates per 100g, while Premium 100% Natural Goat's Milk contains 4.6g per 100g. Both foods have similar carbohydrate content.
Vanilla High Protein Milk Shake, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Premium 100% Natural Goat's Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.