Which food has less impact on blood sugar?
Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla
The Icelandic Milk And Skyr CorporationPlain Organic Aussie Smooth Whole Milk Yogurt, Plain
Danone Us, LlcComparing Key Nutrients
| Nutrient | Vanilla Icel... | Plain Organi... |
|---|---|---|
| Carbs | 14.0g | 10.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 19.0g | 8.0g |
| Fat | 14.0g | 6.0g |
Estimated Blood Sugar Response
Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla vs Plain Organic Aussie Smooth Whole Milk Yogurt, Plain comparison: Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla has a moderate blood sugar impact (BSI 24.9) while Plain Organic Aussie Smooth Whole Milk Yogurt, Plain has moderate impact (BSI 19.7). Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla contains 4.0g more carbs per serving, Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla provides 1.0g more fiber. Consider Plain Organic Aussie Smooth Whole Milk Yogurt, Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla
Plain Organic Aussie Smooth Whole Milk Yogurt, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (PASTEURIZED SKIM MILK, PASTEURIZED CREAM, ORGANIC AGAVE NECTAR, MADAGASCAR BOURBON VANILLA, FRUIT PECTIN, LIVE ACTIVE CULTURES), ALMOND BUTTER* (ALMONDS, SEA SALT)
Plain Organic Aussie Smooth Whole Milk Yogurt, Plain
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED WHOLE ORGANIC MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Icelandic Skyr...
Minerals
Plain Organic Aussie S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla Tags
Plain Organic Aussie Smooth Whole Milk Yogurt, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Plain Organic Aussie Smooth Whole Milk Yogurt, Plain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla has a BSI of 24.9 while Plain Organic Aussie Smooth Whole Milk Yogurt, Plain has a BSI of 19.7. Plain Organic Aussie Smooth Whole Milk Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Organic Aussie Smooth Whole Milk Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla contains 9.9g of carbohydrates per 100g, while Plain Organic Aussie Smooth Whole Milk Yogurt, Plain contains 5.9g per 100g. Plain Organic Aussie Smooth Whole Milk Yogurt, Plain has 4.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla provides 0.7g of fiber per 100g, compared to 0.0g in Plain Organic Aussie Smooth Whole Milk Yogurt, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.