Which food has less impact on blood sugar?

Vanilla Latte Chilled Espresso Beverage has less impact on blood sugar than Vanilla Irish Moss Jamaican Drink

Vanilla Irish Moss Jamaican Drink

Vanilla Latte Chilled Espresso Beverage

Vanilla Irish Moss Jamaican Drink
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 290.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.9g Not digested -1.7
Net Carbs 36.1g Digestible carbs 72.3
Protein 1.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Latte Chilled Espresso Beverage
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 7.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Irish Moss Jamaican Drink

g
Other Drinks French's Acassan & Gen Goods Branded

Full Food Name

Vanilla Irish Moss Jamaican Drink, Vanilla

Vanilla Latte Chilled Espresso Beverage

g
Other Drinks Tropicana Products, Inc. Branded

Full Food Name

Vanilla Latte Chilled Espresso Beverage, Vanilla Latte

Comparing Key Nutrients

Nutrient Vanilla Iris... Vanilla Latt...
Carbs 37.0g 32.0g
Sugars 29.0g 30.0g
Fiber 0.9g 0.0g
Protein 1.0g 7.0g
Fat 6.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Irish Mos...

Vanilla Latte Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Irish Moss Jamaican Drink

Serving size 290.0 MLTg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.8mg 2%
Sodium 284.2mg 12%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.9g 3%
Total Sugars 29.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR (SUCROSE), MILK, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED COCONUT OIL, SODIUM CASEINATE, NATURAL & ARTIFICIAL FLAVORS AND SPICES, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES (CONTAINS REFINED SOYBEAN OIL), SODIUM SILICOALUMINATE, SOY LECITHIN, ANNATTO COLOR, MODIFIED FOOD STARCH, AND CARRAGEENAN.

Vanilla Latte Chilled Espresso Beverage

Serving size 360.0 MLTg

Calories 191

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 100.8mg 4%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 230.4mg 18%
Iron 0.0mg 0%
Potassium 633.6mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED-FAT MILK, BREWED STARBUCKS ESPRESSO COFFEE (WATER, COFFEE), SUGAR, SKIM MILK, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Irish Moss Jam...

Vitamins

Riboflavin (B2) 8% DV

Minerals

Calcium 1% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Latte Chilled ...

Minerals

Calcium 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Irish Moss Jamaican...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 5 more

Vanilla Latte Chilled Espre...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Irish Moss Jamaican Drink Tags

🚀 Rocket Fuel

Vanilla Latte Chilled Espresso Beverage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand French's Acassan & Gen Goods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677164

Report Data Issues for Vanilla Irish Moss Jamaican Drink

Brand Tropicana Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2577607

Report Data Issues for Vanilla Latte Chilled Espresso Beverage