Which food has less impact on blood sugar?

Vanilla Latte Flavor The Original Coffee Beverage Mix K Cup Pods has less impact on blood sugar than Iced Tea Mix

Vanilla Latte Flavor The Original Coffee Beverage Mix K Cup Pods

Iced Tea Mix

Vanilla Latte Flavor The Original Coffee Beverage Mix K Cup Pods
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Tea Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Latte Flavor The Original Coffee Beverage Mix K Cup Pods

g
Powdered Drinks Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Vanilla Latte Flavor The Original Coffee Beverage Mix K Cup Pods, Vanilla Latte

Iced Tea Mix

g
Powdered Drinks 4 C Foods Corp. Branded

Full Food Name

Iced Tea Mix

Comparing Key Nutrients

Nutrient Vanilla Latt... Iced Tea Mix
Carbs 13.0g 17.0g
Sugars 11.0g 17.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Latte Fla...

Iced Tea Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Latte Flavor The Original Coffee Beverage Mix K Cup Pods

Serving size 21.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 52.1mg 4%
Iron 0.0mg 0%
Potassium 199.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMER (COCONUT OIL, NONFAT DRY MILK, WHEY SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES), SUGAR, SOLUBLE COFFEE, NATURAL FLAVORS, SEA SALT, COCOA POWDER (ALKALIZED), SUCRALOSE.

Iced Tea Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Latte Flavor T...

Minerals

Calcium 25% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Iced Tea Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Latte Flavor The Or...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 7 more

Iced Tea Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Latte Flavor The Original Coffee Beverage Mix K Cup Pods Tags

๐Ÿš€ Rocket Fuel

Iced Tea Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2147681

Report Data Issues for Vanilla Latte Flavor The Original Coffee Beverage Mix K Cup Pods

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 367368

Report Data Issues for Iced Tea Mix