Which food has less impact on blood sugar?

Vanilla Lowfat Yogurt With Birthday Cake Flavor Creme, Vanilla With Birthday Cake Flavor Creme has less impact on blood sugar than 1 % Milkfat Low Fat Yogurt, Key Lime, Original

Vanilla Lowfat Yogurt With Birthday Cake Flavor Creme, Vanilla With Birthday Cake Flavor Creme

1 % Milkfat Low Fat Yogurt, Key Lime, Original

BSI: 59 - High Impact
BSI: 60 - High Impact

Vanilla Lowfat Yogurt With Birthday Cake Flavor Creme, Vanilla With Birthday Cake Flavor Creme

g
Yogurt The Yofarm Company Branded

1 % Milkfat Low Fat Yogurt, Key Lime, Original

g
Yogurt Mcilhenny Company Branded

Comparing Key Nutrients

Nutrient Vanilla Lowf... 1 % Milkfat ...
Carbs 30.0g 30.0g
Sugars 0g 26.0g
Fiber 0.0g 0.0g
Protein 5.0g 5.0g
Fat 3.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Lowfat Yo...

1 % Milkfat Low F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Lowfat Yogurt With Birthday Cake Flavor Creme, Vanilla With Birthday Cake Flavor Creme

Serving size 170.0 Gg

Calories 170

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 105.4mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.6mg 12%
Iron 0.4mg 2%
Potassium 139.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), MALIC ACID, SODIUM CITRATE, VITAMIN D3. BIRTHDAY CAKE OREO COOKIE PIECES: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, CHOCOLATE, NATURAL FLAVOR, YELLOW 5, BLUE 1, RED 40, RED 3.

1 % Milkfat Low Fat Yogurt, Key Lime, Original

Serving size 170.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 85.0mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 499.8mg 38%
Iron 0.0mg 0%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, LIME JUICE CONCENTRATE, PECTIN, CARRAGEENAN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YELLOW 5, BLUE 1, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Lowfat Yogurt ...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 9% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

1 % Milkfat Low Fat Yo...

Vitamins

Vitamin A 65% DV
Vitamin D 6% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 29% DV
Potassium 4% DV
Phosphorus 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Lowfat Yogurt With ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

1 % Milkfat Low Fat Yogurt,...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Lowfat Yogurt With Birthday Cake Flavor Creme, Vanilla With Birthday Cake Flavor Creme Tags

1 % Milkfat Low Fat Yogurt, Key Lime, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Yofarm Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2466356

Report Data Issues for Vanilla Lowfat Yogurt With Birthday Cake Flavor Creme, Vanilla With Birthday Cake Flavor Creme

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1864177

Report Data Issues for 1 % Milkfat Low Fat Yogurt, Key Lime, Original