Which food has less impact on blood sugar?
Vanilla Mousse
Happy Day Raw FoodsOrganic Baking Cocoa
Rodelle Inc.Comparing Key Nutrients
| Nutrient | Vanilla Mousse | Organic Baki... |
|---|---|---|
| Carbs | 17.0g | 3.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 17.0g | 0.5g |
Estimated Blood Sugar Response
Vanilla Mousse vs Organic Baking Cocoa: Significant difference in blood sugar impact. Vanilla Mousse has moderate impact (BSI 29.0) compared to Organic Baking Cocoa's minimal impact (BSI 1.9). Vanilla Mousse contains 14.0g more carbs per serving. Organic Baking Cocoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Mousse
Organic Baking Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Mousse
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOUNG COCONUT WATER; YOUNG COCONUT MEAT; ORGANIC VIRGIN COCONUT OIL, ORGANIC DATES; ORGANIC VANILLA BEAN; ORGANIC LUCUMA POWDER; AGAR AGAR.
Organic Baking Cocoa
Serving size 6.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCOA PROCESSED WITH ALKALI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Mousse
No significant vitamin or mineral data available
Organic Baking Cocoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Mousse Tags
Organic Baking Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Mousse has a BSI of 29.0 while Organic Baking Cocoa has a BSI of 1.9. Organic Baking Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Baking Cocoa appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Mousse contains 20.2g of carbohydrates per 100g, while Organic Baking Cocoa contains 50.0g per 100g. Vanilla Mousse has 29.8g fewer carbs, which may result in less blood sugar impact.
Vanilla Mousse provides 2.4g of fiber per 100g, compared to 33.3g in Organic Baking Cocoa. Organic Baking Cocoa provides 30.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.