Which food has less impact on blood sugar?
Vanilla Non Dairy Almond Milk
Original Dairy Free Milk
Comparing Key Nutrients
| Nutrient | Vanilla Non ... | Original Dai... |
|---|---|---|
| Carbs | 26.0g | 6.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 7.0g | 8.0g |
| Fat | 14.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Non Dairy Almond Milk
Original Dairy Free Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Non Dairy Almond Milk
Serving size 450.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMONDS), DATES, VANILLA EXTRACT, SEA SALT
Original Dairy Free Milk
Serving size 236.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN BASE (WATER, PEA PROTEIN), CANE SUGAR, SUNFLOWER OIL, CONTAINS LESS THAN 1% OF VITAMIN A PALMITATE, VITAMIN D2, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS) SUNFLOWER LECITHIN, NATURAL FLAVOR, SEA SALT, GUAR GUM, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Non Dairy Almo...
Minerals
Original Dairy Free Milk
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Non Dairy Almond Milk
Original Dairy Free Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Non Dairy Almond Milk Tags
Original Dairy Free Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Non Dairy Almond Milk
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Report Data Issues for Original Dairy Free Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Non Dairy Almond Milk, Vanilla has a BSI of 51.6 while Original Dairy Free Milk, Original has a BSI of 10.0. Original Dairy Free Milk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Dairy Free Milk, Original appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Non Dairy Almond Milk, Vanilla contains 5.8g of carbohydrates per 100g, while Original Dairy Free Milk, Original contains 2.5g per 100g. Original Dairy Free Milk, Original has 3.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Non Dairy Almond Milk, Vanilla provides 0.0g of fiber per 100g, compared to 0.4g in Original Dairy Free Milk, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.