Which food has less impact on blood sugar?

Vanilla Plant Based Power Protein Powdered Drink Mix has less impact on blood sugar than Vanilla Nutritional Booster Protein Powder

Vanilla Nutritional Booster Protein Powder

Vanilla Plant Based Power Protein Powdered Drink Mix

Vanilla Nutritional Booster Protein Powder
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 12.0g Not digested -24.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 21.0g Moderates impact -1.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Plant Based Power Protein Powdered Drink Mix
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 25.0g Moderates impact -1.4
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Nutritional Booster Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Vanilla Nutritional Booster Protein Powder, Vanilla

Vanilla Plant Based Power Protein Powdered Drink Mix

g
Energy, Protein & Muscle Recovery Drinks Mod E, Llc Branded

Full Food Name

Vanilla Plant Based Power Protein Powdered Drink Mix, Vanilla

Comparing Key Nutrients

Nutrient Vanilla Nutr... Vanilla Plan...
Carbs 18.0g 6.0g
Sugars 3.0g 3.0g
Fiber 12.0g 1.0g
Protein 21.0g 25.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Nutrition...

Vanilla Plant Bas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Nutritional Booster Protein Powder

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 12.0g 43%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 50.0mg 4%
Iron 6.0mg 33%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN POWDER, INULIN (CHICORY ROOT FIBER), CHIA SEED, NATURAL VANILLA FLAVOR POWDER (SUGAR, CORNSTARCH, VANILLA OLEORESIN), NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, MONK FRUIT EXTRACT, PROBIOTIC (ORGANIC INULIN, BACILLUS COAGULANS GBI-30 6086).

Vanilla Plant Based Power Protein Powdered Drink Mix

Serving size 36.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.8mg 11%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 220.0mg 17%
Iron 5.0mg 28%
Potassium 74.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GOLDEN PEA PROTEIN ISOLATE, RICE PROTEIN CONCENTRATE, FLAX PROTEIN, WHITE CHIA, PUMPKIN SEED PROTEIN, NATURAL FLAVORS, RICE BRAN SOLUBLES, DIGEZYME DIGESTIVE ENZYME BLEND (AMYLASE, PROTEASE, LIPASE, CELLULASE AND LACTASE), ORGANIC STEVIA (FSE 95% GLUCOSYLSTEVOSIDES),

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Nutritional Bo...

Minerals

Calcium 11% DV
Iron 74% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Plant Based Po...

Minerals

Calcium 61% DV
Iron 77% DV
Potassium 6% DV
Magnesium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Nutritional Booster...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงต Fiber Additive
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 2 more

Vanilla Plant Based Power P...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Nutritional Booster Protein Powder Tags

Vanilla Plant Based Power Protein Powdered Drink Mix Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2283327

Report Data Issues for Vanilla Nutritional Booster Protein Powder

Brand Mod E, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397681

Report Data Issues for Vanilla Plant Based Power Protein Powdered Drink Mix