Which food has less impact on blood sugar?
Vanilla Nutritional Booster Protein Powder, Vanilla
Bob's Red Mill Natural Foods, Inc.Vanilla Plant Based Power Protein Powdered Drink Mix, Vanilla
Mod E, LlcComparing Key Nutrients
| Nutrient | Vanilla Nutr... | Vanilla Plan... |
|---|---|---|
| Carbs | 18.0g | 6.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 12.0g | 1.0g |
| Protein | 21.0g | 25.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Compare Vanilla Nutritional Booster Protein Powder, Vanilla vs Vanilla Plant Based Power Protein Powdered Drink Mix, Vanilla: Both have similar blood sugar impact with BSI scores of 10.8 and 8.6 respectively. Vanilla Nutritional Booster Protein Powder, Vanilla contains 12.0g more carbs per serving, Vanilla Nutritional Booster Protein Powder, Vanilla provides 11.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Nutritional Booster Protein Powder, Vanilla
Vanilla Plant Based Power Protein Powdered Drink Mix, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Nutritional Booster Protein Powder, Vanilla
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN POWDER, INULIN (CHICORY ROOT FIBER), CHIA SEED, NATURAL VANILLA FLAVOR POWDER (SUGAR, CORNSTARCH, VANILLA OLEORESIN), NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, MONK FRUIT EXTRACT, PROBIOTIC (ORGANIC INULIN, BACILLUS COAGULANS GBI-30 6086).
Vanilla Plant Based Power Protein Powdered Drink Mix, Vanilla
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GOLDEN PEA PROTEIN ISOLATE, RICE PROTEIN CONCENTRATE, FLAX PROTEIN, WHITE CHIA, PUMPKIN SEED PROTEIN, NATURAL FLAVORS, RICE BRAN SOLUBLES, DIGEZYME DIGESTIVE ENZYME BLEND (AMYLASE, PROTEASE, LIPASE, CELLULASE AND LACTASE), ORGANIC STEVIA (FSE 95% GLUCOSYLSTEVOSIDES),
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Nutritional Bo...
Minerals
Vanilla Plant Based Po...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Nutritional Booster Protein Powder, Vanilla Tags
Vanilla Plant Based Power Protein Powdered Drink Mix, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Nutritional Booster Protein Powder, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Plant Based Power Protein Powdered Drink Mix, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Nutritional Booster Protein Powder, Vanilla has a BSI of 10.8 while Vanilla Plant Based Power Protein Powdered Drink Mix, Vanilla has a BSI of 8.6. Vanilla Plant Based Power Protein Powdered Drink Mix, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Plant Based Power Protein Powdered Drink Mix, Vanilla appears to be the better choice for diabetics with a lower BSI score of 8.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Nutritional Booster Protein Powder, Vanilla contains 40.0g of carbohydrates per 100g, while Vanilla Plant Based Power Protein Powdered Drink Mix, Vanilla contains 16.7g per 100g. Vanilla Plant Based Power Protein Powdered Drink Mix, Vanilla has 23.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Nutritional Booster Protein Powder, Vanilla provides 26.7g of fiber per 100g, compared to 2.8g in Vanilla Plant Based Power Protein Powdered Drink Mix, Vanilla. Vanilla Nutritional Booster Protein Powder, Vanilla provides 23.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.