Which food has less impact on blood sugar?

Vanilla Organic European Style Whole Milk Yogurt has less impact on blood sugar than Lemon Meringue Creamy Dreamy Cultured Cream Dessert

Vanilla Organic European Style Whole Milk Yogurt

Lemon Meringue Creamy Dreamy Cultured Cream Dessert

Vanilla Organic European Style Whole Milk Yogurt
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.9
Fiber 0.6g Not digested -1.2
Net Carbs 12.3g Digestible carbs 24.7
Protein 5.3g Moderates impact -0.3
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Meringue Creamy Dreamy Cultured Cream Dessert
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.2g Moderates impact -0.2
Fat 10.4g Slows digestion -0.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Organic European Style Whole Milk Yogurt

g
Yogurt Straus Family Creamery Branded

Full Food Name

Vanilla Organic European Style Whole Milk Yogurt, Vanilla

Lemon Meringue Creamy Dreamy Cultured Cream Dessert

g
Yogurt Game Technology System Inc. Branded

Full Food Name

Lemon Meringue Creamy Dreamy Cultured Cream Dessert, Lemon Meringue

Comparing Key Nutrients

Nutrient Vanilla Orga... Lemon Mering...
Carbs 22.0g 20.0g
Sugars 19.0g 19.0g
Fiber 1.0g 0.0g
Protein 9.0g 4.0g
Fat 5.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Organic E...

Lemon Meringue Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Organic European Style Whole Milk Yogurt

Serving size 170.0 GRMg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 90.1mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 307.7mg 24%
Iron 2.0mg 11%
Potassium 402.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC SWEET CREAM BUTTERMILK, ORGANIC VANILLA EXTRACT, LIVING YOGURT CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS AND BIFIDOBACTERIUM LACTIS.

Lemon Meringue Creamy Dreamy Cultured Cream Dessert

Serving size 125.0 GRMg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 45.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.0mg 4%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED CREAM, CANE SUGAR, WATER, LEMON PULP, CONTAINS 2% OR LESS OF: CORN STARCH, NATURAL FLAVOR, FRUIT PECTIN, LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Organic Europe...

Minerals

Calcium 18% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Lemon Meringue Creamy ...

Minerals

Calcium 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Organic European St...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Lemon Meringue Creamy Dream...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Organic European Style Whole Milk Yogurt Tags

🚀 Rocket Fuel

Lemon Meringue Creamy Dreamy Cultured Cream Dessert Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Straus Family Creamery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542454

Report Data Issues for Vanilla Organic European Style Whole Milk Yogurt

Brand Game Technology System Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668085

Report Data Issues for Lemon Meringue Creamy Dreamy Cultured Cream Dessert