Which food has less impact on blood sugar?

Vanilla Organic Kids Plant Based Superfood Protein has less impact on blood sugar than Organic Protein 20 G & Kale Whole Food Nutrition Shake, Smooth Chocolate, Smooth Chocolate

Vanilla Organic Kids Plant Based Superfood Protein

Organic Protein 20 G & Kale Whole Food Nutrition Shake, Smooth Chocolate, Smooth Chocolate

BSI: 11 - Moderate Impact
BSI: 38 - High Impact

Vanilla Organic Kids Plant Based Superfood Protein

g
Energy, Protein & Muscle Recovery Drinks Mi Milk Llc Branded

Organic Protein 20 G & Kale Whole Food Nutrition Shake, Smooth Chocolate, Smooth Chocolate

g
Energy, Protein & Muscle Recovery Drinks Grass Advantage Branded

Comparing Key Nutrients

Nutrient Vanilla Orga... Organic Prot...
Carbs 12.0g 11.0g
Sugars 5.0g 5.0g
Fiber 6.0g 3.0g
Protein 10.0g 20.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Organic K...

Organic Protein 2...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Organic Kids Plant Based Superfood Protein

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 50.1mg 4%
Iron 1.7mg 9%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA, ORGANIC PEA PROTEIN, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON, ORGANIC TURMERIC, ORGANIC GROUND CHIA SEED

Organic Protein 20 G & Kale Whole Food Nutrition Shake, Smooth Chocolate, Smooth Chocolate

Serving size 37.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 79.9mg 6%
Iron 6.0mg 33%
Potassium 250.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PROTEIN & GREENS BLEND (PEA PROTEIN, KALE, BARLEY GRASS, WHEAT GRASS, ALFALFA, QUINOA, CHIA), ORGANIC CANE SUGAR, ORGANIC COCOA, NATURAL FLAVOR, SEA SALT, ORGANIC MONK FRUIT EXTRACT, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Organic Kids P...

Minerals

Calcium 18% DV
Iron 34% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Organic Protein 20 G &...

Vitamins

Vitamin K 155% DV

Minerals

Calcium 22% DV
Iron 90% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Organic Kids Plant ...

Total Ingredients
6
Processing Level
Moderately Processed

Organic Protein 20 G & Kale...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Organic Kids Plant Based Superfood Protein Tags

Organic Protein 20 G & Kale Whole Food Nutrition Shake, Smooth Chocolate, Smooth Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mi Milk Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2377172

Report Data Issues for Vanilla Organic Kids Plant Based Superfood Protein

Brand Grass Advantage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663486

Report Data Issues for Organic Protein 20 G & Kale Whole Food Nutrition Shake, Smooth Chocolate, Smooth Chocolate