Which food has less impact on blood sugar?

Mandarin Orange Greek Lowfat Yogurt has less impact on blood sugar than Vanilla Organic Lowfat Yogurt

Vanilla Organic Lowfat Yogurt

Mandarin Orange Greek Lowfat Yogurt

Vanilla Organic Lowfat Yogurt
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 6.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Orange Greek Lowfat Yogurt
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 12.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Organic Lowfat Yogurt

g
Yogurt Stonyfield Farm Inc Branded

Full Food Name

Vanilla Organic Lowfat Yogurt, Vanilla

Mandarin Orange Greek Lowfat Yogurt

g
Yogurt Danone Us, Llc Branded

Full Food Name

Mandarin Orange Greek Lowfat Yogurt, Mandarin Orange

Comparing Key Nutrients

Nutrient Vanilla Orga... Mandarin Ora...
Carbs 17.0g 3.0g
Sugars 14.0g 0g
Fiber 0.0g 0.0g
Protein 6.0g 12.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Organic L...

Mandarin Orange G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Organic Lowfat Yogurt

Serving size 150.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 85.5mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OUR RECIPE: CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC CANE SUGAR, ORGANIC NATURAL VANILLA FLAVOR, PECTIN, VITAMIN D3.

Mandarin Orange Greek Lowfat Yogurt

Serving size 150.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 25.5mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 79.5mg 6%
Iron 0.0mg 0%
Potassium 100.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED REDUCED FAT MILK, WATER, MANDARIN ORANGE PUREE, LESS THAN 1%: TAPIOCA STARCH, PECTIN, NATURAL FLAVORS, STEVIA LEAF REB M, LEMON JUICE CONCENTRATE, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS. DISTRIBUITED BY DANONE LIS LIG

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Organic Lowfat...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Orange Greek ...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Organic Lowfat Yogurt

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Mandarin Orange Greek Lowfa...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Organic Lowfat Yogurt Tags

🚀 Rocket Fuel

Mandarin Orange Greek Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2304948

Report Data Issues for Vanilla Organic Lowfat Yogurt

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2480150

Report Data Issues for Mandarin Orange Greek Lowfat Yogurt