Which food has less impact on blood sugar?

Vanilla Plant Protein Superfood Smoothie has less impact on blood sugar than Enriched Macaroni Product, Italian Orzo

Vanilla Plant Protein Superfood Smoothie

Enriched Macaroni Product, Italian Orzo

BSI: 2 - Low Impact
BSI: 76 - High Impact

Vanilla Plant Protein Superfood Smoothie

g
Other Grains & Seeds Nutiva, Inc. Branded

Enriched Macaroni Product, Italian Orzo

g
Other Grains & Seeds Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Vanilla Plan... Enriched Mac...
Carbs 3.0g 41.0g
Sugars 2.0g 2.0g
Fiber 2.0g 2.0g
Protein 0g 6.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Plant Pro...

Enriched Macaroni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Plant Protein Superfood Smoothie

Serving size 31.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 49.9mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC SUNFLOWER PROTEIN, ORGANIC PUMPKIN PROTEIN, ORGANIC HEMP PROTEIN), ORGANIC CREAMER BASE (ORGANIC COCONUT MILK POWDER, ORGANIC INULIN, MONK FRUIT EXTRACT), ORGANIC NATURAL FLAVORS, FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, SHITAKE MUSHROOM, TOMATO, APPLE, CRANBERRY, ORANGE, BLUEBERRY, STRAWBERRY), HIMALAYAN SEA SALT, ORGANIC CINNAMON, D-ALPHA-TOCOPHEROL (VITAMINE), BIFIDOBACTERIUM LONGUM, * ENZYME BLEND (PROTEASE, AMYLASE, LIPASE, CELLULASE, PAPAIN, BROMELAIN)

Enriched Macaroni Product, Italian Orzo

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Plant Protein ...

Vitamins

Vitamin C 54% DV
Vitamin A 448% DV
Vitamin D 40% DV
Niacin (B3) 101% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 105% DV
Vitamin B6 95% DV
Folate 81% DV
Vitamin K 54% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Enriched Macaroni Prod...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Plant Protein Super...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
+ 5 more

Enriched Macaroni Product, ...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Plant Protein Superfood Smoothie Tags

Enriched Macaroni Product, Italian Orzo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutiva, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2473389

Report Data Issues for Vanilla Plant Protein Superfood Smoothie

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356483

Report Data Issues for Enriched Macaroni Product, Italian Orzo