Which food has less impact on blood sugar?
Vanilla Raw Almond Butter, Vanilla
The Hain Celestial Group, Inc.Peanut Butter Spread, Salted Caramel
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Vanilla Raw ... | Peanut Butte... |
|---|---|---|
| Carbs | 8.0g | 6.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 7.0g |
| Fat | 15.0g | 16.0g |
Estimated Blood Sugar Response
Compare Vanilla Raw Almond Butter, Vanilla vs Peanut Butter Spread, Salted Caramel: Both have similar blood sugar impact with BSI scores of 8.9 and 7.1 respectively. Vanilla Raw Almond Butter, Vanilla contains 2.0g more carbs per serving, Vanilla Raw Almond Butter, Vanilla provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Raw Almond Butter, Vanilla
Peanut Butter Spread, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Raw Almond Butter, Vanilla
Serving size 32.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW ALMONDS, EVAPORATED CANE SUGAR, PALM OIL, NATURAL VANILLA FLAVOR, SEA SALT
Peanut Butter Spread, Salted Caramel
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Raw Almond But...
Minerals
Peanut Butter Spread, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Raw Almond Butter, Vanilla Tags
Peanut Butter Spread, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Raw Almond Butter, Vanilla has a BSI of 8.9 while Peanut Butter Spread, Salted Caramel has a BSI of 7.1. Peanut Butter Spread, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Spread, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Raw Almond Butter, Vanilla contains 25.0g of carbohydrates per 100g, while Peanut Butter Spread, Salted Caramel contains 18.8g per 100g. Peanut Butter Spread, Salted Caramel has 6.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Raw Almond Butter, Vanilla provides 9.4g of fiber per 100g, compared to 6.2g in Peanut Butter Spread, Salted Caramel. Vanilla Raw Almond Butter, Vanilla provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.