Which food has less impact on blood sugar?
Vanilla Real Milk & Creamer, Vanilla
Nestle Usa Inc.Gourmet Coffee Creamer
Dean Foods CompanyComparing Key Nutrients
| Nutrient | Vanilla Real... | Gourmet Coff... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Vanilla Real Milk & Creamer, Vanilla vs Gourmet Coffee Creamer: Both have similar blood sugar impact with BSI scores of 9.9 and 9.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Real Milk & Creamer, Vanilla
Gourmet Coffee Creamer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Real Milk & Creamer, Vanilla
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, SUGAR, BUTTERMILK, SOYBEAN OIL, NATURAL FLAVOR, GELLAN GUM.
Gourmet Coffee Creamer
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE)*, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, CARRAGEENAN, SALT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Real Milk & Creamer, Vanilla Tags
Gourmet Coffee Creamer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Real Milk & Creamer, Vanilla
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Report Data Issues for Gourmet Coffee Creamer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Real Milk & Creamer, Vanilla has a BSI of 9.9 while Gourmet Coffee Creamer has a BSI of 9.9. Gourmet Coffee Creamer has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Coffee Creamer appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Real Milk & Creamer, Vanilla contains 33.3g of carbohydrates per 100g, while Gourmet Coffee Creamer contains 33.3g per 100g. Both foods have similar carbohydrate content.
Vanilla Real Milk & Creamer, Vanilla provides 0g of fiber per 100g, compared to 0.0g in Gourmet Coffee Creamer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.