Which food has less impact on blood sugar?
Vanilla Sandwich Creme Cookies, Vanilla
Unified Grocers, Inc.Ready To Build Gingerbread Camper Kit
Wilton Industries Inc.Comparing Key Nutrients
| Nutrient | Vanilla Sand... | Ready To Bui... |
|---|---|---|
| Carbs | 24.0g | 21.0g |
| Sugars | 13.0g | 0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Vanilla Sandwich Creme Cookies, Vanilla vs Ready To Build Gingerbread Camper Kit comparison: Vanilla Sandwich Creme Cookies, Vanilla has a high blood sugar impact (BSI 46.5) while Ready To Build Gingerbread Camper Kit has high impact (BSI 41.1). Vanilla Sandwich Creme Cookies, Vanilla contains 3.0g more carbs per serving. Consider Ready To Build Gingerbread Camper Kit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Sandwich Creme Cookies, Vanilla
Ready To Build Gingerbread Camper Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Sandwich Creme Cookies, Vanilla
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SOY LECITHIN, AND NATURAL AND ARTIFICIAL FLAVORS.
Ready To Build Gingerbread Camper Kit
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGERBREAD COOKIES: ENRICHED WHEAT FLOUR (WHEAL FLOUR, NIACIN, IRON, FUNGAL-AMYLASE, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL), MOLASSES, WATER, BAKING SODA, SALT SPICES (CINNAMON, GINGER, ALLSPICE, CLOVES). RED READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, RED 40, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, YELLOW 6. WHITE READY-TO-USE ICING SUGAR, WATER. VEGETABLE SHORTENING (PALM OIL MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL VANILLA FLAVOR, TITANIUM DIOXIDE (COLOR), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60. BLACK READY-TO-USE ICING SUGAR WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, RED 40, BLUE 1, ARTIFICIAL VANILLA FLAVOR, POLYSORBATE 60, YELLOW 5, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. HOLLY SPRINKLE MIX: DEXTROSE, CORN STARCH, GLUCOSE SYRUP, SUGAR, DEXTRIN, MAGNESIUM STEARATE, ARTIFICIAL VANILLA FLAVOR GUM ARABIC, CONFECTIONERS GLAZE. SPIRULINA, CURCUMIN, APPLE JUICE, CARROT JUICE CARNAUBA WAX PAPRIKA, YELLOW 5. BLUE 1, RED 40. RED 3, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Sandwich Creme...
Minerals
Ready To Build Gingerb...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Sandwich Creme Cookies, Vanilla Tags
Ready To Build Gingerbread Camper Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Sandwich Creme Cookies, Vanilla has a BSI of 46.5 while Ready To Build Gingerbread Camper Kit has a BSI of 41.1. Ready To Build Gingerbread Camper Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Ready To Build Gingerbread Camper Kit appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Sandwich Creme Cookies, Vanilla contains 68.6g of carbohydrates per 100g, while Ready To Build Gingerbread Camper Kit contains 70.0g per 100g. Both foods have similar carbohydrate content.
Vanilla Sandwich Creme Cookies, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Ready To Build Gingerbread Camper Kit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.