Which food has less impact on blood sugar?
Vanilla Sandwich Creme Cookies, Vanilla
Wegmans Food Markets, Inc.Pure Butter Shortbread, Pure Butter
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Vanilla Sand... | Pure Butter ... |
|---|---|---|
| Carbs | 25.0g | 11.0g |
| Sugars | 13.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Vanilla Sandwich Creme Cookies, Vanilla vs Pure Butter Shortbread, Pure Butter: Significant difference in blood sugar impact. Vanilla Sandwich Creme Cookies, Vanilla has high impact (BSI 48.4) compared to Pure Butter Shortbread, Pure Butter's moderate impact (BSI 20.7). Vanilla Sandwich Creme Cookies, Vanilla contains 14.0g more carbs per serving. Pure Butter Shortbread, Pure Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Sandwich Creme Cookies, Vanilla
Pure Butter Shortbread, Pure Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Sandwich Creme Cookies, Vanilla
Serving size 34.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CONTAINS 2% OR LESS OF EACH: SALT, CORN SYRUP, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR.
Pure Butter Shortbread, Pure Butter
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), BUTTER (CREAM, SALT), SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Sandwich Creme...
Minerals
Pure Butter Shortbread...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Sandwich Creme Cookies, Vanilla Tags
Pure Butter Shortbread, Pure Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Sandwich Creme Cookies, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Sandwich Creme Cookies, Vanilla has a BSI of 48.4 while Pure Butter Shortbread, Pure Butter has a BSI of 20.7. Pure Butter Shortbread, Pure Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Butter Shortbread, Pure Butter appears to be the better choice for diabetics with a lower BSI score of 20.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Sandwich Creme Cookies, Vanilla contains 73.5g of carbohydrates per 100g, while Pure Butter Shortbread, Pure Butter contains 57.9g per 100g. Pure Butter Shortbread, Pure Butter has 15.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Sandwich Creme Cookies, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Pure Butter Shortbread, Pure Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.