Which food has less impact on blood sugar?
Vanilla Spiced Sunflower Seed Butter, Vanilla Spiced
88 Acres Foods, IncAlmond Butter, Almond
Wildfare Inc.Comparing Key Nutrients
| Nutrient | Vanilla Spic... | Almond Butte... |
|---|---|---|
| Carbs | 11.0g | 9.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 15.0g | 17.0g |
Estimated Blood Sugar Response
Compare Vanilla Spiced Sunflower Seed Butter, Vanilla Spiced vs Almond Butter, Almond: Both have similar blood sugar impact with BSI scores of 14.4 and 12.6 respectively. Vanilla Spiced Sunflower Seed Butter, Vanilla Spiced contains 2.0g more carbs per serving, Vanilla Spiced Sunflower Seed Butter, Vanilla Spiced provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Spiced Sunflower Seed Butter, Vanilla Spiced
Almond Butter, Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Spiced Sunflower Seed Butter, Vanilla Spiced
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUNFLOWER SEEDS, ORGANIC POWDERED SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC EXPELLER PRESSED SUNFLOWER OIL, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON, ORGANIC NUTMEG, SEA SALT
Almond Butter, Almond
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Spiced Sunflow...
Minerals
Almond Butter, Almond
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Spiced Sunflower Seed Butter, Vanilla Spiced Tags
Almond Butter, Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Spiced Sunflower Seed Butter, Vanilla Spiced
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Report Data Issues for Almond Butter, Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Spiced Sunflower Seed Butter, Vanilla Spiced has a BSI of 14.4 while Almond Butter, Almond has a BSI of 12.6. Almond Butter, Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Butter, Almond appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Spiced Sunflower Seed Butter, Vanilla Spiced contains 33.3g of carbohydrates per 100g, while Almond Butter, Almond contains 28.1g per 100g. Almond Butter, Almond has 5.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Spiced Sunflower Seed Butter, Vanilla Spiced provides 9.1g of fiber per 100g, compared to 6.2g in Almond Butter, Almond. Vanilla Spiced Sunflower Seed Butter, Vanilla Spiced provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.