Which food has less impact on blood sugar?

Vanilla Almond Butter Nut & Protein Spread has less impact on blood sugar than Natural Crunch Sunflower Butter

Natural Crunch Sunflower Butter

Vanilla Almond Butter Nut & Protein Spread

Natural Crunch Sunflower Butter
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.9g Raises blood sugar 43.8
Fiber 6.2g Not digested -12.4
Net Carbs 15.7g Digestible carbs 31.4
Protein 21.9g Moderates impact -1.4
Fat 50.0g Slows digestion -2.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Almond Butter Nut & Protein Spread
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 9.0g Moderates impact -0.6
Fat 15.0g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Crunch Sunflower Butter

g
Nut & Seed Butters Red River Commodities, Inc. Branded

Full Food Name

Natural Crunch Sunflower Butter, Natural Crunch

Vanilla Almond Butter Nut & Protein Spread

g
Nut & Seed Butters Chicago Bar Company Branded

Full Food Name

Vanilla Almond Butter Nut & Protein Spread, Vanilla Almond Butter

Comparing Key Nutrients

Nutrient Natural Crun... Vanilla Almo...
Carbs 7.0g 7.0g
Sugars 3.0g 3.0g
Fiber 2.0g 2.0g
Protein 7.0g 9.0g
Fat 16.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Crunch Su...

Vanilla Almond Bu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Crunch Sunflower Butter

Serving size 32.0 GRMg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SUNFLOWER SEED, SUGAR AND SALT.

Vanilla Almond Butter Nut & Protein Spread

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.2mg 5%
Iron 1.1mg 6%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, EGG WHITES, DATES, COCONUT OIL, SEA SALT, NATURAL VANILLA FLAVOR, VANILLA BEANS, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Crunch Sunflow...

Minerals

Calcium 6% DV
Iron 31% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Almond Butter ...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Crunch Sunflower Bu...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Vanilla Almond Butter Nut &...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Crunch Sunflower Butter Tags

Vanilla Almond Butter Nut & Protein Spread Tags

✨ Clean Machine
🟢 Low Key Load
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red River Commodities, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667400

Report Data Issues for Natural Crunch Sunflower Butter

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2216673

Report Data Issues for Vanilla Almond Butter Nut & Protein Spread